Optimum Health Center: Optimum Health & Rehabilitation
Massage Therapy
1 Hour Relaxation Massage consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
- Clinical focus beyond spa work.
- Integrates fitness and rehabilitation.
- Addresses client wellness goals.
- Focuses on mind, body, and spirit.
This summary is for informational purposes only and may not be accurate.
1 Hour Relaxation Massage consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
- Combines Athletic Therapy and Massage Therapy.
- Focuses on performance optimization and recovery.
- Extensive experience with elite athletes.
- Utilizes advanced, individualized massage techniques.
- Dedicated to staying current with sports therapy.
- Mentors future therapists.
This summary is for informational purposes only and may not be accurate.
The application of specific massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition. This type of treatment is also effective therapy for patients with injuries, chronic pain and limited mobility.
- Pain relief through therapeutic massage and soft tissue work.
- Muscle tension reduction using deep tissue techniques.
- Injury recovery massage to restore function and mobility.
- Sports massage for athletes and high-level competition care.
- Manual therapy to support return to daily activities.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
Orthopedic assessments and rehabilitation of all physical injuries to affected muscles, bones and joints of the body.
Orthopedic assessments and rehabilitation of all physical injuries to affected muscles, bones and joints of the body.
- Musculoskeletal rehabilitation for sports-related injuries and strains.
- Movement assessment and return-to-sport recovery planning.
- Manual therapy and therapeutic massage for joint and muscle recovery.
- Exercise prescription and physical reconditioning after injury or surgery.
- Taping, bracing, and injury prevention strategies for athletes.
This summary is for informational purposes only and may not be accurate.
Orthopedic assessments and rehabilitation of all physical injuries to affected muscles, bones and joints of the body.
- Musculoskeletal rehabilitation for sports and daily activity recovery.
- Movement assessment and functional mobility restoration.
- Exercise prescription and physical reconditioning programs.
- Manual therapy for joint and soft tissue recovery.
- Taping, bracing, and return-to-sport recovery planning.
This summary is for informational purposes only and may not be accurate.
Osteopathy
This is for the initial (first) appointment. If you have already been in to see Sophie Benoit for Osteopathy, please book the follow up appointment. Osteopathy is a manual therapy that focuses on the interconnectedness of the body's systems, particularly the musculoskeletal system, by working on the structure to promote the body's natural self-healing and self-regulating capabilities. It uses hands-on techniques, including manipulation and stretching, to restore proper mobility, body mechanics, nerve impulses and enhance blood flow to support the body's natural healing processes.
- Musculoskeletal assessment for movement dysfunction and pain.
- Whole-body assessment to restore structural coordination and alignment.
- Manipulative treatment to improve joint mobility and function.
- Soft tissue techniques addressing muscular restrictions and tension.
- Joint mobilization combined with manual therapy for injury recovery.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Manual lymphatic drainage (MLD) is a specialized, gentle type of skin massage and an important part of lymphedema treatment. The aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally.