Ottawa Pelvic Health

• Pilates mat and reformer rehabilitation for movement restoration.
• Gait analysis to assess and correct walking mechanics.
• Active Release Technique for soft tissue and muscle dysfunction.
• Rehabilitation focused on recovery for performers and athletes.
• Movement-based sessions for mobility, strength, and pain relief.

This summary is for informational purposes only and may not be accurate.

• Pilates-based rehabilitation for injury recovery and movement retraining.
• Assessment and management of hypermobility and Ehlers-Danlos-related issues.
• Functional movement screening and corrective exercise prescription.
• Postural analysis and posture-focused exercise programs.
• Pre- and postnatal Pilates for pregnancy-related rehabilitation.

This summary is for informational purposes only and may not be accurate.