PhysioSphere
Address
45 Wicksteed Ave, Unit 280, East York, ON, M4G 4H9
Phone
416-423-1862Website
Services
Massage Therapy
- Myofascial release for restoring tissue mobility and pain relief.
- Deep tissue massage for breaking up adhesions and tight bands.
- Trigger point therapy to deactivate painful muscle knots.
- Active Release Technique (ART) for shoulder, arm and tendon issues.
- Prenatal massage to relieve pregnancy-related aches and pains.
This summary is for informational purposes only and may not be accurate.
Acupuncture
**Initial TCM Acupuncture Session (75–90 minutes)** Your first visit is a comprehensive assessment designed to understand your health history, current concerns, and overall patterns of imbalance. The session begins with a detailed intake covering symptoms, medical history, digestion, sleep, stress levels, menstrual or hormonal health (if applicable), and lifestyle factors. Traditional diagnostic methods such as pulse and tongue assessment may be used to help guide treatment planning. Following the assessment, you will receive your first acupuncture treatment, which may include techniques such as acupuncture, electro-acupuncture, cupping, Gua Sha, or other supportive therapies as appropriate. The goal of the initial session is not only to address your primary concern but to create a personalized treatment strategy moving forward. Time is reserved at the end of the appointment to discuss findings, provide education on diet and lifestyle recommendations, and outline a suggested treatment plan tailored to your needs.
- Comprehensive intake for symptoms, sleep, stress, and hormones.
- Pulse and tongue diagnosis guide personalized treatment planning.
- Acupuncture and electro-acupuncture support tailored treatment sessions.
- Cupping and Gua Sha used as supportive therapies.
- Patterns of imbalance addressed alongside primary concern.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
An Initial Assessment (Physiotherapy) to assess a new injury/problem.
- Pediatric physiotherapy for developmental and mobility issues.
- Pelvic health physiotherapy for bladder and pelvic floor dysfunction.
- Orthopaedic physiotherapy for musculoskeletal pain and injury.
- Medical acupuncture for pain relief and tissue recovery.
This summary is for informational purposes only and may not be accurate.
An Initial Assessment (Physiotherapy) to assess a new injury/problem.
- Therapeutic exercise for strength, mobility, and recovery.
- Functional activity training focusing on daily and sport tasks.
- Soft tissue work to reduce muscle tension and pain.
- Joint mobilizations for spine and peripheral joint mobility.
- Modalities and education for pain management and rehab.
This summary is for informational purposes only and may not be accurate.
An Initial Assessment (Physiotherapy) to assess a new injury/problem.
- Individualized exercise therapy programs for recovery and prevention.
- Soft tissue release for muscle tension and pain relief.
- Joint mobilizations to restore mobility and reduce pain.
- Acupuncture to manage pain and support rehabilitation.
- Pelvic health physiotherapy for postpartum and low back concerns.
This summary is for informational purposes only and may not be accurate.