Sunshine Physio & Wellness
Massage Therapy
In this treatment time we can work specifically on spot areas of concern. Discuss with me your priorities at the start of the session. Our Relaxation Massage will melt away tension, promoting deep relaxation and stress relief. It enhances circulation, flushing out toxins and promoting lymph circulation. Experience blissful serenity and renewed well-being in just one session. This treatment will primarily be silent other than directions for the client during the service. Deep Tissue Massage targets chronic tension and muscle knots, providing profound relief from pain and stiffness. By applying firm pressure and slow strokes, it breaks down adhesions and restores mobility, promoting better posture and flexibility. Experience improved range of motion and a sense of revitalization in just one session. Sport Massage is tailored to athletes and active individuals, focusing on specific muscle groups to enhance performance, prevent injuries, and speed up recovery. It incorporates techniques like stretching and friction to increase flexibility, reduce muscle soreness, and promote optimal athletic function. Experience improved agility, reduced risk of injury, and accelerated post-exercise recovery with Sport Massage.
- Holistic personalized care for unique needs.
- Combines diverse skills for therapeutic results.
- Collaborates with physiotherapy for wellness.
- Focus on client feeling heard and valued.
- 35 years prior career adds life experience.
This summary is for informational purposes only and may not be accurate.
In this treatment time we can work specifically on spot areas of concern. Discuss with me your priorities at the start of the session. Our Relaxation Massage will melt away tension, promoting deep relaxation and stress relief. It enhances circulation, flushing out toxins and promoting lymph circulation. Experience blissful serenity and renewed well-being in just one session. This treatment will primarily be silent other than directions for the client during the service. Deep Tissue Massage targets chronic tension and muscle knots, providing profound relief from pain and stiffness. By applying firm pressure and slow strokes, it breaks down adhesions and restores mobility, promoting better posture and flexibility. Experience improved range of motion and a sense of revitalization in just one session. Sport Massage is tailored to athletes and active individuals, focusing on specific muscle groups to enhance performance, prevent injuries, and speed up recovery. It incorporates techniques like stretching and friction to increase flexibility, reduce muscle soreness, and promote optimal athletic function. Experience improved agility, reduced risk of injury, and accelerated post-exercise recovery with Sport Massage.
- Focused work on client-priority spot areas of concern.
- Relaxation massage for tension relief and stress reduction.
- Deep tissue techniques for chronic tightness and mobility.
- Sports massage for active bodies and injury recovery.
This summary is for informational purposes only and may not be accurate.
Acupuncture
If you are brand new to our clinic, please book using this appointment only. Intake forms will be sent to you electronically and must be completed prior to attending the clinic for your first appointment. We are using online forms to minimize contact in the clinic and adhere to Covid-19 guidelines.
- Peri/menopause symptom relief with acupuncture techniques.
- Sports injury pain management using acupuncture protocols.
- Musculoskeletal pain reduction and functional restoration.
- Acupuncture for recovery and performance in athletes.
This summary is for informational purposes only and may not be accurate.
Osteopathy
This first osteopathy appointment is designed to assess your needs and begin treatment. During the session, we will review your health history, discuss your goals, and provide a personalized hands-on approach to improve mobility and relieve discomfort. Please arrive a few minutes early and wear comfortable clothing. ____________________________________ Ce premier rendez-vous en ostéopathie est conçu pour évaluer vos besoins et débuter le traitement. Nous examinerons votre historique de santé, discuterons de vos objectifs et offrirons une approche manuelle personnalisée pour améliorer votre mobilité et soulager vos inconforts. Merci d’arriver quelques minutes à l’avance et de porter des vêtements confortables.
- Musculoskeletal assessment for pain, dysfunction, and performance.
- Whole-body assessment integrating structural and functional movement patterns.
- Manipulative treatment for pain relief and recovery enhancement.
- Soft tissue techniques to address fascial and muscular restrictions.
- Joint mobilization to restore mobility and improve biomechanics.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
If you are brand new to our clinic, please book using this appointment only. Intake forms will be sent to you electronically and must be completed prior to attending the clinic for your first appointment. We are using online forms to minimize contact in the clinic and adhere to Covid-19 guidelines.
- Treatment of sports-related injuries and return-to-play programs.
- Management of orthopaedic conditions and post-surgical rehab.
- Rehabilitation after motor vehicle accident injuries and trauma.
- Hands-on manual therapy for pain relief and joint mobility.
- Individualized exercise programs and movement retraining for recovery.
This summary is for informational purposes only and may not be accurate.
- Manual therapy for joint and soft-tissue dysfunction.
- Medical acupuncture including C. Gunn intramuscular stimulation.
- Muscle energy techniques for joint mobility and pain relief.
- Gait and supervised exercise for hip and knee osteoarthritis.
- Vestibular rehabilitation for dizziness and concussion recovery.
This summary is for informational purposes only and may not be accurate.
If you are brand new to our clinic, please book using this appointment only. Intake forms will be sent to you electronically and must be completed prior to attending the clinic for your first appointment. We are using online forms to minimize contact in the clinic and adhere to Covid-19 guidelines.
- Orthopaedic assessment and rehabilitation for musculoskeletal injuries.
- Kinesiology taping (K-taping) for support and pain control.
- Medical acupuncture and Gunn IMS for myofascial pain.
- Pelvic floor and women's health physiotherapy interventions.
- Vestibular and vertigo rehabilitation for dizziness management.
This summary is for informational purposes only and may not be accurate.
If you are brand new to our clinic, please book using this appointment only. Intake forms will be sent to you electronically and must be completed prior to attending the clinic for your first appointment. We are using online forms to minimize contact in the clinic and adhere to Covid-19 guidelines.
- Manual and manipulative therapy for spine and joints.
- Intramuscular stimulation (GUNN IMS) for chronic muscle pain.
- Acupuncture and medical acupuncture techniques for pain relief.
- Pelvic floor physiotherapy for incontinence and pelvic pain.
- Concussion assessment and rehabilitation programs.
This summary is for informational purposes only and may not be accurate.
If you are brand new to our clinic, please book using this appointment only. Intake forms will be sent to you electronically and must be completed prior to attending the clinic for your first appointment. We are using online forms to minimize contact in the clinic and adhere to Covid-19 guidelines.
- Musculoskeletal pain relief using manual therapy techniques.
- Functional exercise programs for movement retraining and recovery.
- Rehabilitation of running-related injuries and gait retraining.
- Medical acupuncture for pain modulation and tissue healing.
- Education and injury prevention strategies for athletes and adults.
This summary is for informational purposes only and may not be accurate.
If you are brand new to our clinic, please book using this appointment only. Intake forms will be sent to you electronically and must be completed prior to attending the clinic for your first appointment. We are using online forms to minimize contact in the clinic and adhere to Covid-19 guidelines.
- Orthopedic assessment and rehabilitation for musculoskeletal injuries.
- Manual therapy using McKenzie mobilizations and Mulligan techniques.
- Therapeutic exercise programs for strength and functional recovery.
- Acupuncture and dry needling for pain modulation and muscle release.
- Kinesiology taping (K-taping) to support joints and reduce symptoms.
This summary is for informational purposes only and may not be accurate.
If you are an existing patient who is re-booking, please use this appointment type. This is not for motor vehicle accident bookings.