THERAPY X
Massage Therapy
- Sports massage.
- Swedish massage for overall relaxation.
- Myofascial and trigger point release.
- Deep tissue massage for muscle discomfort.
- Joint mobilization improves range of motion.
- Proprioceptive neuromuscular facilitation techniques.
This summary is for informational purposes only and may not be accurate.
- Combines Kinesiology background with massage therapy.
- Focuses on movement, sports rehab, and biomechanics.
- Encourages active client participation in treatment.
- Uses diverse manual therapy techniques.
- Aims to maximize clients' functional movement potential.
This summary is for informational purposes only and may not be accurate.
- Injury prevention and rehabilitation focused massage.
- Relieving chronic low back pain with manual techniques.
- Addressing neck and shoulder muscle tension.
- Utilizing myofascial release, joint mobilization, trigger point.
- Applying deep pressure and IASTM soft tissue mobilization.
This summary is for informational purposes only and may not be accurate.
- Providing deeply relaxing massage sessions.
- Releasing tension with myofascial techniques.
- Aiding recovery for various sports injuries.
This summary is for informational purposes only and may not be accurate.
Chiropractic
**NEW CLIENTS ONLY** Only for clients new to Therapy X or for a new discipline.
- Treating craniofacial issues with CranioSacral Therapy.
- Addressing soft tissue pain with various manual therapies.
- Relieving jaw pain and headaches through TMJ therapy.
- Improving movement by assessing gait and function.
- Restoring function in lower limb conditions and injuries.
This summary is for informational purposes only and may not be accurate.
Kinesiology
Working intimately with our Physiotherapists, our kinesiologists will work with you to develop a custom tailored plan to achieve the goals you've identified together. During this assessment, your kinesiologist will take a history of your health, perform physical tests to get a baseline of how you're moving, and build an exercise plan unique to your needs and goals.
- Functional movement assessment for lower-limb mechanics and performance.
- Exercise prescription for strength and conditioning in athletes.
- Active rehabilitation for knee, ankle, and foot injuries.
- Biomechanical analysis to improve movement efficiency and prevent injury.
- Return-to-activity planning and functional capacity evaluation for sport.
This summary is for informational purposes only and may not be accurate.
Working intimately with our Physiotherapists, our kinesiologists will work with you to develop a custom tailored plan to achieve the goals you've identified together. During this assessment, your kinesiologist will take a history of your health, perform physical tests to get a baseline of how you're moving, and build an exercise plan unique to your needs and goals.
- Functional movement assessment for mobility and pain reduction.
- Exercise prescription for osteoarthritis and chronic joint conditions.
- Active rehabilitation for muscle strains and soft-tissue recovery.
- Fascial stretch–informed flexibility and range-of-motion programs.
- Return-to-activity planning for dance, sport, and recreational goals.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Manual therapy for movement restoration and pain relief.
- Therapeutic exercise programs and movement analysis.
- Intramuscular stimulation and dry needling.
- Rehabilitation for running and foot/ankle injuries.
- Pre and post-operative physical therapy support.
This summary is for informational purposes only and may not be accurate.
**NEW CLIENTS ONLY** Only for clients new to Therapy X or for a new discipline.
- Exercise prescription and effective rehabilitation programs.
- IMS Dry Needling for muscle pain relief.
- Manual therapy for improved movement and function.
- Evidence-based pain science education and management.
- Strength and conditioning for performance and injury prevention.
- Return to sport and post-operative recovery programs.
This summary is for informational purposes only and may not be accurate.
**NEW CLIENTS ONLY** Only for clients new to Therapy X or for a new discipline.
- Addressing sports injuries with tailored care.
- Rehabilitation for total joint replacement surgeries.
- Relieving discomfort for desk workers and office ergonomics.
- Treating orthopaedic injuries through targeted interventions.
- Combining manual therapy, education, and exercise.
This summary is for informational purposes only and may not be accurate.
- Activity and sport-specific exercise programs for return-to-sport.
- Manual therapy to reduce pain and improve joint mobility.
- Movement analysis and corrective exercise for movement optimization.
- Rehabilitation for running, rowing, and weightlifting-related injuries.
- Knee injury assessment and progressive strengthening programs.
This summary is for informational purposes only and may not be accurate.
**NEW CLIENTS ONLY** Only for clients new to Therapy X or for a new discipline.
- Regaining function with acupuncture and manual therapy.
- Tailored exercise plans for individual recovery goals.
- Gunn IMS dry needling for pain relief.
- Orthopaedic manual therapy to restore joint movement.
- Strength and conditioning for physical empowerment.
This summary is for informational purposes only and may not be accurate.