The Well Integrative Wellness Boutique

**Custom Bodywork Therapy** is a personalized, hands-on session designed to meet your body exactly where it is. Each treatment blends therapeutic touch, assisted stretching, and targeted muscle release techniques to address areas of tension, imbalance, and restriction. Sessions are tailored to your specific needs—whether you’re recovering from physical strain, dealing with chronic tightness, or simply needing deep relaxation and reset. Using an intuitive combination of bodywork methods, breath awareness, and focused pressure work, I help support improved mobility, circulation, and overall body alignment. Optional tools such as a rapid tension relief massage gun may be used to further release tight or overworked muscles and enhance recovery. This is more than a standard massage—it’s a customized therapeutic experience designed to restore balance, reduce stress, and help you feel more connected and at ease in your body.

Whether you need a gentle Swedish massage, a therapeutic deep tissue session, or myofascial release of connective tissues, we will craft a session just for you. Before each session, we'll talk to you to determine the best technique (or combination of techniques) for your needs, and will adjust appropriately as your body responds. Of course, if you know you love a particular technique, don't hesitate to tell us! Performed on a table with light oil or lotion. Ad-Ons $10 each: Please put a note when scheduling or let your practitioner know, if you would like Aromatherapy, CBD oil or Mentholated Massage lotion.

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. Acupuncture activates the parasympathetic nervous system (rest and digest) which is key to help your body heal itself. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.