The Wellnest Family Clinic

Aromatherapy massage combines massage techniques with the therapeutic properties of essential oils, hailing from the techniques developed by Margarite Maury and Madame Micheline Arcier. The focus is on the lymphatic and nervous systems, including the full body and head. With a large portion dedicated to the pressure points along the spine, aroma massage has a strong effect on the nervous system, inducing deep relaxation. Some of the benefits include: improvement in circulation, reducing fluid retention, encouraging sinus drainage, reducing tension and inflammation, and overall rebalancing of energy flow throughout the body. During an aromatherapy massage, you both inhale the essential oils and absorb them through your skin. Essential oil blends are chosen specifically for each individual, based on initial consultation. What will be taken into consideration: - Chemical properties of each oil & their scientifically demonstrated effects on the body - Emotional effects of essential oils through their interaction with our olfactory and limbic systems - Subtle properties (plant energetics) - Any contraindications (ex. based on pregnancy, medications, medical conditions)

Designed for new patients, includes an in-depth discussion of your health history, current concerns, health goals, establishing a diagnosis and treatment plan. - Hormone balance, Prenatal, Labour preparation & induction, Fertility, Postpartum, C-section scar - Chronic Pain, Inflammation, Headaches - Anxiety, stress management, ADHD, calming the mind, insomnia - Digestion, IBS, bloating, gas, indigestion, constipation ** Eligible for reimbursement under only Naturopathic Services **

** Eligible for reimbursement under only Chiropractic Services **

Designed for new patients, includes an in-depth discussion of your medical history, current concerns, wellness goals, and review past laboratory testing. Additional functional and laboratory testing can be requisitioned to help guide your treatment if indicated. You will leave your appointment with initial tools to reach your wellness goals comprehensive treatment plan.

This comprehensive initial visit is designed to understand your body as a whole and uncover the root cause of your concerns. Your osteopathic practitioner will begin with a detailed health history, followed by a thorough physical assessment evaluating posture, movement, and areas of restriction or imbalance. Osteopathy is a gentle, hands-on approach that focuses on the connection between the body’s structure and function. Treatment may include a variety of manual techniques such as soft tissue work, joint mobilization, and myofascial release to support the body’s natural ability to heal and regulate. This appointment is ideal for individuals experiencing pain, tension, or dysfunction related to the spine, joints, muscles, digestion, headaches, or stress-related conditions.

This first appointment is a comprehensive assessment designed to understand your injury, pain, or movement concerns and how they’re affecting your daily life. Your physiotherapist will review your health history, assess posture, mobility, strength, and movement patterns, and identify contributing factors to your symptoms. You’ll receive education, initial treatment as appropriate, and a personalized plan to support recovery, improve function, and help you return to the activities you enjoy.

Reflexology is a holistic practice that involves the application of pressure techniques to the feet. The feet can reveal physical, mental and emotional imbalances and reflexology works to bring the body back into balance. It promotes deep relaxation and supports the body’s natural healing processes. Reflexology has been shown to improve circulation, sleep, digestion, immune function and reduce stress and anxiety.