Clinic
The Workshop Performance Clinic: Mount Pleasant

Massage (Registered)
- Sports recovery and self-care.
- Enhance athletic performance.
- Improve functional movement.
- Thorough assessments for treatment.
- Utilizes wide range of manual techniques.
- Provides client-centered care.
For all NEW PATIENT BOOKINGS
- Acute and chronic pain relief.
- Stress and anxiety management.
- Repetitive strain injury treatment.
- Motor vehicle accident rehabilitation.
- Pre and post-surgery care.
- Sports injury recovery and treatment.
For all NEW PATIENT BOOKINGS
For all NEW PATIENT BOOKINGS
- Treating injuries and chronic pain conditions.
- Sports rehabilitation and recovery.
- Addressing postural imbalances with massage.
- Relieving deep muscle tension with fascial work.
- Utilizing soft tissue release techniques.
For all NEW PATIENT BOOKINGS
- Swedish massage for relaxation and circulation.
- Myofascial release for fascia restriction and pain.
- Neuromuscular techniques for trigger points and tension.
- Treatment for chronic pain and repetitive stress injuries.
- Therapeutic massage for post-surgical scar mobility and recovery.
For all NEW PATIENT BOOKINGS

Acupuncture

Chiropractic
The 40min Initial Assessment is for new patients, existing patients with a new injury or existing patients who had their last appointment more than 6 months ago. -Call to book- Please book an addition…
This 45-minute Initial Assessment is for new patients, existing patients presenting with a new injury, or existing patients whose last appointment was more than 6 months ago.
- Functional Range Release manual therapy application.
- Dynamic Neuromuscular Stabilization for strength.
- Graston Technique for soft tissue treatment.
- Active release for muscle and fascial issues.
- Post-surgical rehabilitation with various modalities.
This 45-minute Initial Assessment is for new patients, existing patients presenting with a new injury, or existing patients whose last appointment was more than 6 months ago.

Kinesiology
Complimentary consultation online with a kinesiologist to determine what type of movement your body needs and create a plan to help you move more efficiently and effectively.

Naturopath
A 60-minute in-person appointment with Dr. Tamara to take a comprehensive, in-depth health history to determine the root cause of your concerns. Inquiries about your past and family medical history, l…

Physiotherapy
- Injury rehabilitation for athletes and active individuals.
- Improving mobility and joint range of motion.
- Therapeutic exercise prescription and movement retraining.
- Pain management and recovery from musculoskeletal injuries.
- Education-focused rehab teaching exercise purpose and technique.
