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Massage (Registered)

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  • Sports recovery and self-care.
  • Enhance athletic performance.
  • Improve functional movement.
  • Thorough assessments for treatment.
  • Utilizes wide range of manual techniques.
  • Provides client-centered care.

For all NEW PATIENT BOOKINGS

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  • Acute and chronic pain relief.
  • Stress and anxiety management.
  • Repetitive strain injury treatment.
  • Motor vehicle accident rehabilitation.
  • Pre and post-surgery care.
  • Sports injury recovery and treatment.

For all NEW PATIENT BOOKINGS

New PatientRegisteredGeneralDeep-TissueMyofascial ReleaseSwedish
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For all NEW PATIENT BOOKINGS

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  • Treating injuries and chronic pain conditions.
  • Sports rehabilitation and recovery.
  • Addressing postural imbalances with massage.
  • Relieving deep muscle tension with fascial work.
  • Utilizing soft tissue release techniques.

For all NEW PATIENT BOOKINGS

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  • Swedish massage for relaxation and circulation.
  • Myofascial release for fascia restriction and pain.
  • Neuromuscular techniques for trigger points and tension.
  • Treatment for chronic pain and repetitive stress injuries.
  • Therapeutic massage for post-surgical scar mobility and recovery.

For all NEW PATIENT BOOKINGS

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Acupuncture

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Chiropractic

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The 40min Initial Assessment is for new patients, existing patients with a new injury or existing patients who had their last appointment more than 6 months ago. -Call to book- Please book an addition…

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This 45-minute Initial Assessment is for new patients, existing patients presenting with a new injury, or existing patients whose last appointment was more than 6 months ago.

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  • Functional Range Release manual therapy application.
  • Dynamic Neuromuscular Stabilization for strength.
  • Graston Technique for soft tissue treatment.
  • Active release for muscle and fascial issues.
  • Post-surgical rehabilitation with various modalities.

This 45-minute Initial Assessment is for new patients, existing patients presenting with a new injury, or existing patients whose last appointment was more than 6 months ago.

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Kinesiology

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Complimentary consultation online with a kinesiologist to determine what type of movement your body needs and create a plan to help you move more efficiently and effectively.

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Naturopath

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A 60-minute in-person appointment with Dr. Tamara to take a comprehensive, in-depth health history to determine the root cause of your concerns. Inquiries about your past and family medical history, l…

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Physiotherapy

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New PatientGeneralSportsStrengthening
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New PatientGeneralStrengthening
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  • Injury rehabilitation for athletes and active individuals.
  • Improving mobility and joint range of motion.
  • Therapeutic exercise prescription and movement retraining.
  • Pain management and recovery from musculoskeletal injuries.
  • Education-focused rehab teaching exercise purpose and technique.
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New PatientGeneralStrengthening
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