True Physio and Pilates STEVESTON

• Injury recovery and rehabilitation massage.
• Chronic and persistent pain management.
• Neurological condition supportive therapy.
• Prenatal and postnatal massage care.
• Deep tissue and myofascial release techniques.

This summary is for informational purposes only and may not be accurate.

• Recover from sports injuries.
• Address athletic fatigue.
• Enhance athletic performance.
• Provide deep tissue massage.
• Utilize trigger point therapy.
• Prevent future injuries and imbalances.

This summary is for informational purposes only and may not be accurate.

• Evidence-informed myofascial release for mobility and pain.
• Neuromuscular therapy and trigger point release for muscle dysfunction.
• Proprioceptive neuromuscular facilitation (PNF) and fascial stretching.
• Instrument-assisted soft tissue mobilization (IASTM) for tissue healing.
• Hot and cold stone therapy and Swedish massage for recovery and relaxation.

This summary is for informational purposes only and may not be accurate.

• Swedish massage application.
• Myofascial release therapy.
• Trigger point therapy.
• Joint mobilizations.
• Therapeutic stretching.
• Supporting client recovery goals.

This summary is for informational purposes only and may not be accurate.