Common Ground Health and Wellness
Address
2723 Lancaster Rd, 105, Ottawa, ON, K1B 5R6
Services Offered
Physiotherapy
Abhijit Minhas- Orthopedic and sports injury assessment and rehab
- Manual therapy using the Mulligan concept techniques
- Lumbar spine assessment and McKenzie-based treatment
- Instrument-assisted soft tissue mobilization (IASTM)
- KinesioTape and fascial movement taping applications
Physiotherapy Initial Assessment
Asif Bux- Sports injury assessment and rehabilitation programs
- Orthopaedic and pre/post‑surgical rehabilitation management
- Manual therapy including Mulligan techniques and IASTM
- Acupuncture and dry needling for pain modulation
- Vestibular, concussion, and TMJ dysfunction treatment
Physiotherapy Initial Assessment
Tiffany Fraser- Orthopaedic and sport injury assessment and rehabilitation
- Post‑operative and pre‑surgical physiotherapy and functional rehab
- Vestibular and concussion assessment with vestibular rehab exercises
- TMJ dysfunction treatment using manual therapy and exercises
- Manual therapy combined with acupuncture and dry needling techniques
Physiotherapy Initial Assessment
Acupuncture
Asif Bux- Dry needling for muscular pain and trigger points
- Acupuncture for orthopaedic and post‑surgical rehabilitation
- Needling for sports injuries, athletic injury recovery
- Acupuncture and dry needling for TMJ and jaw pain
- Dry needling to address neural and joint-related pain
Acupuncture - Initial Assessment
Tiffany Fraser- Acupuncture for sports injury pain relief and recovery
- Dry needling for muscle trigger points and tightness
- Acupuncture-supported post-operative rehabilitation and mobility
- Needling for TMJ pain and jaw dysfunction relief
- Vestibular and concussion-related symptom management with acupuncture
Acupuncture - Initial Assessment
Massage Therapy
Holly O'Hara- Relaxation-focused full-body massage for stress relief
- Upper-body tension release for head, neck, shoulders, back
- Therapeutic work for headaches, whiplash, and nerve irritation
- Addressing posture- and desk-related chronic muscular tension
- Support for sciatic discomfort and repetitive strain recovery
Massage Therapy - Initial Assessment (60 minutes)
Keith Fall- Pain relief for chronic and acute musculoskeletal conditions
- Muscle tension reduction and posture-related imbalance treatment
- Relaxation and stress reduction through therapeutic massage
- Treatment for recent and old injury recovery including scars
- Neuro-fascial techniques (rapid neuro-fascial reset) for mobility
Massage Therapy - Initial Assessment (60 minutes)
Lara Jimenez- Swedish massage with trigger point and fascial work
- Fascial Stretch Therapy for improved mobility and recovery
- Cupping therapy to release tight muscles and adhesions
- Hot stones and heat applications to soothe and relax tissue
- Passive movement and assisted stretching for joint mobility
Massage Therapy - Initial Assessment (60 minutes)
Morgan Buttigieg- Pain relief for acute and chronic musculoskeletal discomfort
- Reduction of muscle tension and trigger point release
- Therapeutic massage to support injury recovery and rehabilitation
- Relaxation-focused treatments to relieve stress and promote well-being
Massage Therapy - Initial Assessment (60 minutes)
Rayven Gray- Pain relief through therapeutic massage and manual therapy
- Reduction of muscle tension and soft tissue mobilization
- Treatment of injury-related dysfunction and recovery support
- Anxiety and stress reduction using relaxation massage techniques
- Assessment-driven individualized treatment planning and bodywork
Massage Therapy - Initial Assessment (60 minutes)
Matt Lemke- Pain relief for acute and chronic musculoskeletal injuries
- Shoulder and wrist injury assessment and hands-on treatment
- TMJ and jaw dysfunction manual therapy and massage
- Cupping therapy and dynamic cupping techniques for tissue release
- Individualized homecare and therapeutic exercise to support recovery
Massage Therapy - Initial Assessment (60 minutes)
Quinn Bonnett- Targeted musculoskeletal assessment and treatment for pain
- Therapeutic soft tissue and deep tissue work for tension
- Injury recovery massage to restore mobility and function
- Rehabilitation-focused sessions to rebuild strength and movement
- Treatment to improve joint range of motion and flexibility
Massage Therapy - Initial Assessment (60 minutes)