Common Ground Health and Wellness
Services
Massage Therapy
Please book this appointment only if it is your first massage with us here at Common Ground Health & Wellness. This price includes HST.
- Relaxation-focused full-body massage for stress relief.
- Upper-body tension release for head, neck, shoulders, back.
- Therapeutic work for headaches, whiplash, and nerve irritation.
- Addressing posture- and desk-related chronic muscular tension.
- Support for sciatic discomfort and repetitive strain recovery.
This summary is for informational purposes only and may not be accurate.
Please book this appointment only if it is your first massage with us here at Common Ground Health & Wellness. This price includes HST.
- Swedish massage with trigger point and fascial work.
- Fascial Stretch Therapy for improved mobility and recovery.
- Cupping therapy to release tight muscles and adhesions.
- Hot stones and heat applications to soothe and relax tissue.
- Passive movement and assisted stretching for joint mobility.
This summary is for informational purposes only and may not be accurate.
Please book this appointment only if it is your first massage with us here at Common Ground Health & Wellness. This price includes HST.
- Pain relief for acute and chronic musculoskeletal injuries.
- Shoulder and wrist injury assessment and hands-on treatment.
- TMJ and jaw dysfunction manual therapy and massage.
- Cupping therapy and dynamic cupping techniques for tissue release.
- Individualized homecare and therapeutic exercise to support recovery.
This summary is for informational purposes only and may not be accurate.
Please book this appointment only if it is your first massage with us here at Common Ground Health & Wellness. This price includes HST.
- Pain relief for acute and chronic musculoskeletal discomfort.
- Reduction of muscle tension and trigger point release.
- Therapeutic massage to support injury recovery and rehabilitation.
- Relaxation-focused treatments to relieve stress and promote well-being.
This summary is for informational purposes only and may not be accurate.
Please book this appointment only if it is your first massage with us here at Common Ground Health & Wellness. This price includes HST.
- Pain relief through therapeutic massage and manual therapy.
- Reduction of muscle tension and soft tissue mobilization.
- Treatment of injury-related dysfunction and recovery support.
- Anxiety and stress reduction using relaxation massage techniques.
- Assessment-driven individualized treatment planning and bodywork.
This summary is for informational purposes only and may not be accurate.
Acupuncture
PLEASE CHOOSE THIS APPOINTMENT IF IT IS YOUR FIRST SESSION - PLEASE NOTE THIS SERVICE IS DELIVERED BY A REGISTERED PHYSIOTHERAPIST AND DOES NOT QUALIFY FOR BILLING UNDER ACUPUNCTURE. BILLING FALLS UNDER PHYSIOTHERAPY. This initial evaluation and treatment will take 60 minutes. Subsequent appointments usually take about a half-hour. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it's common to receive six to eight treatments. Each person who performs acupuncture has a unique style, often blending aspects of Eastern and Western approaches to medicine. To determine the type of acupuncture treatment that will help you the most, your practitioner may ask you about your symptoms, behaviors and lifestyle. He or she may also closely examine: • The parts of your body that are painful • The shape, coating and color of your tongue • The color of your face • The strength, rhythm and quality of the pulse in your wrist
- Dry needling for muscular pain and trigger points.
- Acupuncture for orthopaedic and post‑surgical rehabilitation.
- Needling for sports injuries, athletic injury recovery.
- Acupuncture and dry needling for TMJ and jaw pain.
- Dry needling to address neural and joint-related pain.
This summary is for informational purposes only and may not be accurate.
PLEASE CHOOSE THIS APPOINTMENT IF IT IS YOUR FIRST SESSION - PLEASE NOTE THIS SERVICE IS DELIVERED BY A REGISTERED PHYSIOTHERAPIST AND DOES NOT QUALIFY FOR BILLING UNDER ACUPUNCTURE. BILLING FALLS UNDER PHYSIOTHERAPY. This initial evaluation and treatment will take 60 minutes. Subsequent appointments usually take about a half-hour. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it's common to receive six to eight treatments. Each person who performs acupuncture has a unique style, often blending aspects of Eastern and Western approaches to medicine. To determine the type of acupuncture treatment that will help you the most, your practitioner may ask you about your symptoms, behaviors and lifestyle. He or she may also closely examine: • The parts of your body that are painful • The shape, coating and color of your tongue • The color of your face • The strength, rhythm and quality of the pulse in your wrist
- Acupuncture for sports injury pain relief and recovery.
- Dry needling for muscle trigger points and tightness.
- Acupuncture-supported post-operative rehabilitation and mobility.
- Needling for TMJ pain and jaw dysfunction relief.
- Vestibular and concussion-related symptom management with acupuncture.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Hands-on assessment with a Physiotherapist. The goal: Find out what's hurting or causing problems in your body.
- Sports injury assessment and rehabilitation programs.
- Orthopaedic and pre/post‑surgical rehabilitation management.
- Manual therapy including Mulligan techniques and IASTM.
- Acupuncture and dry needling for pain modulation.
- Vestibular, concussion, and TMJ dysfunction treatment.
This summary is for informational purposes only and may not be accurate.
Hands-on assessment with a Physiotherapist. The goal: Find out what's hurting or causing problems in your body.
- Orthopaedic and sport injury assessment and rehabilitation.
- Post‑operative and pre‑surgical physiotherapy and functional rehab.
- Vestibular and concussion assessment with vestibular rehab exercises.
- TMJ dysfunction treatment using manual therapy and exercises.
- Manual therapy combined with acupuncture and dry needling techniques.
This summary is for informational purposes only and may not be accurate.