Kinesiology in Hamilton, Ontario

Tamara Cormier

Kinesiology Assessment

- Functional movement assessment to identify movement patterns and compensations. - Exercise prescription and individualized movement programs for all ages. - Active rehabilitation and return-to-activity planning after injury. - Bone health-focused exercise programs (BoneFit principles for osteoporosis). - Ergonomic assessment and movement education to reduce pain and dysfunction.

Tamara Cormier

Therapeutic Exercise 60 Minutes

Functional movement assessment to identify movement dysfunctions and compensations. Exercise prescription and individualized movement programs for daily function. Active rehabilitation for pain reduction and movement restoration. Biomechanical analysis to address posture, alignment, and movement patterns. Return-to-activity planning and injury-prevention through progressive exercise.

Nils Perez

Initial Kinesiology Assessment + Treatment

- Functional movement assessment for sports-related injuries and performance. - Exercise prescription and active rehabilitation for musculoskeletal conditions. - Biomechanical analysis and soft-tissue management to restore movement. - Return-to-activity planning after concussion, TMJ, or orthopedic injury. - Ergonomic assessment and injury prevention for athletes and active adults.

Peri-Lynn Harris

1-on-1 Supervised Fitness 30 min

Functional movement assessment for posture, flexibility, joint health. Exercise prescription for strength, endurance, and mobility improvements. Active rehabilitation and return-to-activity planning after old injuries. Group-programs and one-on-one exercise therapy for older adults. Ergonomic and movement education to prevent injury and maintain function.

Ryann David

Propelled Foundations Program

Functional movement assessment to identify movement limitations. Exercise prescription and individualized 1-on-1 training programs. Active rehabilitation and return-to-activity planning after injury. Assisted stretch therapy to improve flexibility and range of motion. Small-group and partner training for progressive exercise therapy.

Maya Schikolenko

Kinesiology Assessment

Sport-specific exercise prescription and return-to-activity planning for athletes. Rehabilitation and active rehabilitation of acute and chronic musculoskeletal injuries. Functional movement assessment and biomechanical analysis for performance. Exercise therapy and adapted programming for individuals with disabilities. Ergonomic assessment and injury prevention through exercise and training.

Noelle Monteiro

Kinesiology Assessment

Functional movement assessment for sport and daily activities. Exercise prescription integrating strength and mountain-biking demands. Active rehabilitation for soft-tissue and overuse injuries. Fascia-focused stretching within exercise therapy programs. Return-to-activity planning with multidisciplinary coordination.

Grace Lloyd

60 Minute Kinesiology Session

Functional movement assessment for movement quality and deficits. Individualized exercise prescription for strength and conditioning goals. Active rehabilitation programs to recover from musculoskeletal injury. Return-to-activity planning for athletes and recreational participants. Injury prevention and performance enhancement for sport participation.