Fit for Life Physiotherapy

• Dancer's background informs bodywork.
• Focus on movement and body awareness.
• Home-based practice for personalized care.
• Extensive experience in diverse settings.
• Combines dance school management with therapy.

This summary is for informational purposes only and may not be accurate.

• Relieve pain limiting daily activities.
• Support active lifestyles and hobbies.
• Utilizes trigger point therapy.
• Provides deep tissue massage.
• Offers general Swedish massage.

This summary is for informational purposes only and may not be accurate.

• Combines Kinesiology with massage.
• Integrates Swedish, trigger point, stretching.
• Includes cranial sacral and hydrotherapy.
• Tailors treatment for relaxation or deep tissue.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment to identify movement patterns and compensations.
• - Exercise prescription and individualized movement programs for all ages.
• - Active rehabilitation and return-to-activity planning after injury.
• - Bone health-focused exercise programs (BoneFit principles for osteoporosis).
• - Ergonomic assessment and movement education to reduce pain and dysfunction.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal assessment and whole-body assessment for functional imbalances.
• Manipulative treatment to support natural healing and tissue mobility.
• Soft tissue techniques addressing fascia, muscle tension, and trigger points.
• Joint mobilization to improve range of motion and reduce pain.
• Rehabilitation support integrating manual treatment with movement retraining.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal assessment for pain and dysfunction.
• Manipulative treatment to restore joint mobility and function.
• Soft tissue techniques to address fascial and muscular restrictions.
• Whole-body assessment guiding individualized treatment plans.
• Joint mobilization for improved range of motion and biomechanics.

This summary is for informational purposes only and may not be accurate.

• Orthopaedic injury assessment and rehabilitation through exercise.
• Concussion management and recovery with tailored vestibular strategies.
• Vestibular rehabilitation for dizziness and balance retraining.
• Hands-on manual therapy for joint and soft tissue dysfunction.
• Acupuncture integrated with exercise and education for pain relief.

This summary is for informational purposes only and may not be accurate.

• Manual therapy for joint and soft tissue dysfunction.
• McKenzie Method assessment and mechanical treatment for spine.
• Acupuncture for pain relief and tissue healing.
• Postoperative rehabilitation after spinal and joint surgery.
• Assessment and rehab for work-related and athletic injuries.

This summary is for informational purposes only and may not be accurate.

• Bone health and osteoporosis assessment and exercise programs.
• Cardiovascular and cardiac rehabilitation exercise prescription.
• Stroke recovery rehabilitation and functional retraining.
• Acupuncture for pain management and recovery support.
• Outpatient orthopedic and musculoskeletal injury rehabilitation.

This summary is for informational purposes only and may not be accurate.

• Manual therapy for joint and soft tissue mobility.
• Rehabilitation for running and sports-related injuries.
• Vestibular rehabilitation for dizziness and balance issues.
• Concussion assessment and post-concussion rehabilitation.
• Pilates- and yoga-based therapeutic exercise for pain control.

This summary is for informational purposes only and may not be accurate.

• Pelvic health physiotherapy for pelvic pain and dysfunction.
• Advanced manual therapy for joint and soft-tissue mobilization.
• Therapeutic exercise prescription for strength and mobility.
• Pre- and post-operative rehabilitation, including postnatal care.
• Balance, gait and return-to-sport retraining for injury recovery.

This summary is for informational purposes only and may not be accurate.