Fit for Life Physiotherapy
Massage Therapy
60 minutes of massage therapy with a registered massage therapist.
- Dancer's background informs bodywork.
- Focus on movement and body awareness.
- Home-based practice for personalized care.
- Extensive experience in diverse settings.
- Combines dance school management with therapy.
This summary is for informational purposes only and may not be accurate.
60 minutes of massage therapy with a registered massage therapist.
- Relieve pain limiting daily activities.
- Support active lifestyles and hobbies.
- Utilizes trigger point therapy.
- Provides deep tissue massage.
- Offers general Swedish massage.
This summary is for informational purposes only and may not be accurate.
60 minutes of massage therapy with a registered massage therapist.
- Combines Kinesiology with massage.
- Integrates Swedish, trigger point, stretching.
- Includes cranial sacral and hydrotherapy.
- Tailors treatment for relaxation or deep tissue.
This summary is for informational purposes only and may not be accurate.
Kinesiology
Clients who are new to the clinic, and/or have not had a physiotherapy or kinesiology assessment in the past 3 months and/or have a NEW injury, will need to book a Kinesiology Assessment.
- Functional movement assessment to identify movement patterns and compensations.
- Exercise prescription and individualized movement programs for all ages.
- Active rehabilitation and return-to-activity planning after injury.
- Bone health-focused exercise programs (BoneFit principles for osteoporosis).
- Ergonomic assessment and movement education to reduce pain and dysfunction.
This summary is for informational purposes only and may not be accurate.
Osteopathy
An osteopath assessment is required for all new osteopath clients. This is a one-on-one appointment with an osteopath, in a private room.
- Musculoskeletal assessment and whole-body assessment for functional imbalances.
- Manipulative treatment to support natural healing and tissue mobility.
- Soft tissue techniques addressing fascia, muscle tension, and trigger points.
- Joint mobilization to improve range of motion and reduce pain.
- Rehabilitation support integrating manual treatment with movement retraining.
This summary is for informational purposes only and may not be accurate.
An osteopath assessment is required for all new osteopath clients. This is a one-on-one appointment with an osteopath, in a private room.
- Musculoskeletal assessment for pain and dysfunction.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques to address fascial and muscular restrictions.
- Whole-body assessment guiding individualized treatment plans.
- Joint mobilization for improved range of motion and biomechanics.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
A Physiotherapy Assessment is required for all new clients, as well as returning clients who haven't received treatment at our clinic in more than 6 months, or that have a new injury. This is a one-on-one appointment with a registered physiotherapist in a private room.
- Orthopaedic injury assessment and rehabilitation through exercise.
- Concussion management and recovery with tailored vestibular strategies.
- Vestibular rehabilitation for dizziness and balance retraining.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Acupuncture integrated with exercise and education for pain relief.
This summary is for informational purposes only and may not be accurate.
A Physiotherapy Assessment is required for all new clients, as well as returning clients who haven't received treatment at our clinic in more than 6 months, or that have a new injury. This is a one-on-one appointment with a registered physiotherapist in a private room.
- Manual therapy for joint and soft tissue dysfunction.
- McKenzie Method assessment and mechanical treatment for spine.
- Acupuncture for pain relief and tissue healing.
- Postoperative rehabilitation after spinal and joint surgery.
- Assessment and rehab for work-related and athletic injuries.
This summary is for informational purposes only and may not be accurate.
A Physiotherapy Assessment is required for all new clients, as well as returning clients who haven't received treatment at our clinic in more than 6 months, or that have a new injury. This is a one-on-one appointment with a registered physiotherapist in a private room.
- Bone health and osteoporosis assessment and exercise programs.
- Cardiovascular and cardiac rehabilitation exercise prescription.
- Stroke recovery rehabilitation and functional retraining.
- Acupuncture for pain management and recovery support.
- Outpatient orthopedic and musculoskeletal injury rehabilitation.
This summary is for informational purposes only and may not be accurate.
A Physiotherapy Assessment is required for all new clients, as well as returning clients who haven't received treatment at our clinic in more than 6 months, or that have a new injury. This is a one-on-one appointment with a registered physiotherapist in a private room.
- Manual therapy for joint and soft tissue mobility.
- Rehabilitation for running and sports-related injuries.
- Vestibular rehabilitation for dizziness and balance issues.
- Concussion assessment and post-concussion rehabilitation.
- Pilates- and yoga-based therapeutic exercise for pain control.
This summary is for informational purposes only and may not be accurate.
A Physiotherapy Assessment is required for all new clients, as well as returning clients who haven't received treatment at our clinic in more than 6 months, or that have a new injury. This is a one-on-one appointment with a registered physiotherapist in a private room.
- Pelvic health physiotherapy for pelvic pain and dysfunction.
- Advanced manual therapy for joint and soft-tissue mobilization.
- Therapeutic exercise prescription for strength and mobility.
- Pre- and post-operative rehabilitation, including postnatal care.
- Balance, gait and return-to-sport retraining for injury recovery.
This summary is for informational purposes only and may not be accurate.
A Physiotherapy Assessment is required for all new clients, as well as returning clients who haven't received treatment at our clinic in more than 6 months, or that have a new injury. This is a one-on-one appointment with a registered physiotherapist in a private room.