Sophie Jackson

Total Therapy

**Professional Overview** I am a dedicated Sports Massage Therapist and I am currently advancing my expertise through Chiropractic studies. My work involves treating a broad range of conditions, from everyday aches and pains to sports injuries, as well as those looking to prevent problems before they start. I have a good understanding of muscle biomechanics, which helps me use hands-on massage techniques to provide effective and high-quality treatment. I take a proactive approach to care by helping patients understand their bodies better. I regularly support individuals with injury prevention, stretching techniques to incorporate into everyday life, and ways to improve long-term wellbeing. I also have a strong personal interest in nutrition, which informs my holistic perspective and allows me to encourage healthy lifestyle habits alongside hands-on treatment. **Clinical and Technical Skills** •Assessment of musculoskeletal conditions and soft tissue dysfunction •Knowledge of muscle biomechanics, anatomy, and physiology •Injury prevention, management, and rehabilitation support •Postural analysis and movement assessment •Development of personalised treatment and recovery plans •Understanding of common sports injuries and chronic pain conditions **Technical Skills** •Proficient in hands on sports massage techniques (e.g. deep tissue, trigger point therapy, myofascial release) •Application of stretching techniques (passive, active, MET stretching) •Accurate clinical note-taking and record management •Ability to adapt techniques based on patient needs and tolerance **Interpersonal Skills** •Strong communication and active listening skills •Ability to educate patients on injury prevention and self-care strategies •Building trust and rapport with a wide range of clients •Empathy and patient-centred approach to care •Professionalism and ethical practice •Motivating and supporting patients throughout recovery and performance goals **Clinical Expertise** I have advanced knowledge of anatomy and strong palpation skills, which allow me to identify areas of dysfunction effectively. I use a range of assessment techniques, including postural analysis, range of motion testing and muscle testing, to help determine areas of weakness or imbalance. My treatment approach includes deep tissue massage, trigger point therapy, stretching, and a variety of soft tissue release techniques to help reduce pain and improve movement. I take an education-focused approach to care, aiming not only to help patients feel better after treatment but also to give them the knowledge and tools to manage their condition in daily life and support long term wellbeing. **Professional Interests & Passions** My professional interests are centred around wellness, movement, and how the body functions as a whole. I am particularly passionate about understanding how these systems work together, as this continues to motivate me to help people improve their health and quality of life. I am especially interested in supporting individuals to move and feel better in their everyday lives. What excites me most about my work is the opportunity to contribute to people’s overall wellbeing and to help them better understand their own bodies. This passion for wellness and body function drives my commitment to ongoing learning and encourages me to continually develop my skills so I can provide the best possible care.