Massage
- Swedish massage incorporating alignment and breath.
- Thai massage including advanced and prenatal techniques.
- Acupuncture-assisted muscle release and relaxation.
- Yoga-informed manual therapy for mind-body connection.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Acupuncture for pain relief and musculoskeletal conditions.
- Acupuncture combined with Thai massage techniques for tension.
- Prenatal acupuncture support for pregnancy-related discomfort.
- Acupuncture to promote relaxation and stress reduction.
- Acupuncture for injury recovery and improved mobility.
This summary is for informational purposes only and may not be accurate.
Anna Belanger and Associates
After leaving her first career as a flight attendant, Lisa decided to hang up her wings and follow her passion in health and wellness. She worked as a chiropractic assistant as well as part time in a health food store where she gained knowledge in anatomy and physiology and holistic nutrition. She decided to pursue a new career and attended Trillium college where she graduated with honours in Massage Therapy. Lisa is also certified in Thai, Advanced and Prenatal Thai Massage as well as Acupuncture. She teaches Hatha and Yin yoga and is an aspirant for the deeper connections of body, mind and spirit. She incorporates proper alignment and breath to Swedish techniques in order to deepen the mind-body connection during treatment.
Massage
123 Beechwood Ave, Ottawa, ON, K1M 1L5
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
621 Bank Street, Ottawa, ON, K1S 3T5
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Acupuncture
123 Beechwood Ave, Ottawa, ON, K1M 1L5
75 minute treatment to continue with treatment plan. Please do not book this unless you have already completed the 60 minute Initial Assessment and Treatment. The first half of the treatment is focused on both sliding/gliding and fixed cupping. The second half focuses on Acupuncture. Treatments can or may also include electroacupuncture, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
621 Bank Street, Ottawa, ON, K1S 3T5
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.