Anna Belanger and Associates: Glebe Location
Other Locations
Massage Therapy
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Integrates massage with corrective exercise.
- Decade of personal training experience.
- Focuses on injury prevention and rehabilitation.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Combines Shiatsu techniques in treatments.
- Deep understanding of pregnancy and postpartum needs.
- Focuses on strength athletes for injury prevention.
- Integrates health science background into practice.
- Extensive experience supporting birthing people.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Integrates Shiatsu and Thai Yoga Massage.
- Combines Myofascial Release and Trigger Point.
- Utilizes PNF stretching for flexibility.
- Swedish massage forms the base.
- Sociology background may inform approach.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Applies Integral Coaching principles.
- Explores Neuroscience for mental health.
- Integrates advanced mind-body knowledge.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
- Eastern medicine-informed massage with acupressure techniques.
- Craniosacral therapy for cranial and nervous system tension.
- Thai yoga massage for assisted stretching and mobility.
- Gua sha and cupping for soft tissue release and circulation.
- Reflexology and Tibetan acupressure for energy balance and pain relief.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Finds root cause of pain.
- Integrates athletic therapy experience.
- Combines Kinesiology knowledge.
- Skilled in diverse massage techniques.
- Tailored treatments for individual needs.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Nervous system regulation through calming manual techniques.
- Stress relief massage to reduce tension and anxiety.
- Long-term recovery plans using therapeutic soft-tissue work.
- Release of stored muscular tension with focused bodywork.
- Relaxation-focused treatments promoting calm and resilience.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Holistic mind-body treatment approach.
- Combines physical and mental sciences.
- Focus on athletic performance and injury recovery.
- Provides personalized home exercise programs.
- Integrates personal training knowledge.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Integrates Kinesiology knowledge into massage.
- Focus on human body mechanics and movement.
- Science-based approach to injury rehabilitation.
- Comprehensive care for diverse client needs.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Adapts traditional and advanced techniques.
- Focuses on individual needs and goals.
- Educates clients on broad scope of practice.
- Special interest in mental health benefits.
- Explores medical applications of massage.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Sports rehabilitation massage for athletic injuries and recovery.
- Prenatal massage addressing pregnancy-related muscle tension.
- Therapeutic techniques restoring balance and movement patterns.
- Mind–body focused treatments for stress-related muscle pain.
- Manual therapy for pain relief and improved function.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Individualized treatments blending deep and relaxing techniques.
- Therapeutic massage for sports-related injuries and performance.
- Pre- and postnatal massage care.
- Chronic pain management through manual therapy.
- Treatment for muscle tension and recovery after endurance training.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Orthopedic-focused assessment and pain root-cause treatment.
- Myofascial release for fascial restrictions and mobility.
- Joint mobilizations including advanced techniques for stiffness.
- Passive stretching to improve range of motion.
- Deep pressure massage for persistent muscle tension.
- TMJ-focused manual therapy for jaw dysfunction.
- Scar mobility work using Microcurrent Point Stimulation.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Swedish massage incorporating alignment and breath.
- Thai massage including advanced and prenatal techniques.
- Acupuncture-assisted muscle release and relaxation.
- Yoga-informed manual therapy for mind-body connection.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Pre/postnatal massage for pregnancy-related discomfort.
- Sports massage for athletic performance and recovery.
- Myofascial release for fascial tension and restrictions.
- Chronic pain management through therapeutic massage techniques.
- Therapeutic techniques to support mobility and daily function.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Holistic approach for well-being and improvement.
- Personalized care for diverse client needs.
- Focus on relaxation and mental health.
- Committed to accessibility in treatment.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Broad experience across diverse clinic settings.
- Focus on running and triathlon injuries.
- Skilled in pre and post natal care.
- Treats myofascial issues.
This summary is for informational purposes only and may not be accurate.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
- Therapeutic massage for muscle tension and pain relief.
- Deep tissue techniques for chronic tightness and knots.
- Relaxation massage to promote stress reduction and reset.
- Treatment plans for activity-related aches from exercise.
- Manual work to improve mobility and restore movement.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Initial treatment entails a full health history to come up with a Traditional Chinese Medicine diagnosis and treatment plan. This also includes a first treatment followed by a treatment plan recommendation based on your specific needs. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under 60 min massage with acupuncture.
- Balance Method acupuncture for pain and functional issues.
- Cupping therapy as adjunct to acupuncture treatments.
- Gua sha combined with acupuncture for muscle tension relief.
- Acupressure and Tibetan acupressure system for energy balance.
- Craniosacral-informed acupuncture for head, neck, and nervous system issues.
This summary is for informational purposes only and may not be accurate.
Initial treatment entails a full health history to come up with a Traditional Chinese Medicine diagnosis and treatment plan. This also includes a first treatment followed by a treatment plan recommendation based on your specific needs. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under 60 min massage with acupuncture.
- Acupuncture for pain relief and musculoskeletal conditions.
- Acupuncture combined with Thai massage techniques for tension.
- Prenatal acupuncture support for pregnancy-related discomfort.
- Acupuncture to promote relaxation and stress reduction.
- Acupuncture for injury recovery and improved mobility.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Manual Lymphatic Drainage uses very light pressure to apply a specific sequence of relaxing techniques that enhance the function of the lymphatic system. The lymphatic system plays an important role in the bodies natural healing process and immune response but due various reasons it may not be working efficiently and visible swelling (edema) develops. An MLD treatment is especially useful for improving wound healing and decreasing both chronic edema related to medical conditions and acute edema such as the swelling that occurs after an injury or surgery. A 45 minute treatment is ideal when dealing with one to 2 specific areas of the body while a 60 minute treatment is best when the goal is a whole system approach.