Anna Belanger and Associates: Glebe Location

• Integrates massage with corrective exercise.
• Decade of personal training experience.
• Focuses on injury prevention and rehabilitation.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Combines Shiatsu techniques in treatments.
• Deep understanding of pregnancy and postpartum needs.
• Focuses on strength athletes for injury prevention.
• Integrates health science background into practice.
• Extensive experience supporting birthing people.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Integrates Shiatsu and Thai Yoga Massage.
• Combines Myofascial Release and Trigger Point.
• Utilizes PNF stretching for flexibility.
• Swedish massage forms the base.
• Sociology background may inform approach.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Applies Integral Coaching principles.
• Explores Neuroscience for mental health.
• Integrates advanced mind-body knowledge.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Eastern medicine-informed massage with acupressure techniques.
• Craniosacral therapy for cranial and nervous system tension.
• Thai yoga massage for assisted stretching and mobility.
• Gua sha and cupping for soft tissue release and circulation.
• Reflexology and Tibetan acupressure for energy balance and pain relief.

Registered Massage Therapy visit with cupping: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Your therapist will discuss the …

• Finds root cause of pain.
• Integrates athletic therapy experience.
• Combines Kinesiology knowledge.
• Skilled in diverse massage techniques.
• Tailored treatments for individual needs.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Nervous system regulation through calming manual techniques.
• Stress relief massage to reduce tension and anxiety.
• Long-term recovery plans using therapeutic soft-tissue work.
• Release of stored muscular tension with focused bodywork.
• Relaxation-focused treatments promoting calm and resilience.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Holistic mind-body treatment approach.
• Combines physical and mental sciences.
• Focus on athletic performance and injury recovery.
• Provides personalized home exercise programs.
• Integrates personal training knowledge.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Integrates Kinesiology knowledge into massage.
• Focus on human body mechanics and movement.
• Science-based approach to injury rehabilitation.
• Comprehensive care for diverse client needs.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Adapts traditional and advanced techniques.
• Focuses on individual needs and goals.
• Educates clients on broad scope of practice.
• Special interest in mental health benefits.
• Explores medical applications of massage.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Sports rehabilitation massage for athletic injuries and recovery.
• Prenatal massage addressing pregnancy-related muscle tension.
• Therapeutic techniques restoring balance and movement patterns.
• Mind–body focused treatments for stress-related muscle pain.
• Manual therapy for pain relief and improved function.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Individualized treatments blending deep and relaxing techniques.
• Therapeutic massage for sports-related injuries and performance.
• Pre- and postnatal massage care.
• Chronic pain management through manual therapy.
• Treatment for muscle tension and recovery after endurance training.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Orthopedic-focused assessment and pain root-cause treatment.
• Myofascial release for fascial restrictions and mobility.
• Joint mobilizations including advanced techniques for stiffness.
• Passive stretching to improve range of motion.
• Deep pressure massage for persistent muscle tension.
• TMJ-focused manual therapy for jaw dysfunction.
• Scar mobility work using Microcurrent Point Stimulation.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Swedish massage incorporating alignment and breath.
• Thai massage including advanced and prenatal techniques.
• Acupuncture-assisted muscle release and relaxation.
• Yoga-informed manual therapy for mind-body connection.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Pre/postnatal massage for pregnancy-related discomfort.
• Sports massage for athletic performance and recovery.
• Myofascial release for fascial tension and restrictions.
• Chronic pain management through therapeutic massage techniques.
• Therapeutic techniques to support mobility and daily function.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Holistic approach for well-being and improvement.
• Personalized care for diverse client needs.
• Focus on relaxation and mental health.
• Committed to accessibility in treatment.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Broad experience across diverse clinic settings.
• Focus on running and triathlon injuries.
• Skilled in pre and post natal care.
• Treats myofascial issues.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Therapeutic massage for muscle tension and pain relief.
• Deep tissue techniques for chronic tightness and knots.
• Relaxation massage to promote stress reduction and reset.
• Treatment plans for activity-related aches from exercise.
• Manual work to improve mobility and restore movement.

Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expec…

• Eastern medicine-informed massage with acupressure techniques.
• Craniosacral therapy for cranial and nervous system tension.
• Thai yoga massage for assisted stretching and mobility.
• Gua sha and cupping for soft tissue release and circulation.
• Reflexology and Tibetan acupressure for energy balance and pain relief.

Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, comb…

• Nervous system regulation through calming manual techniques.
• Stress relief massage to reduce tension and anxiety.
• Long-term recovery plans using therapeutic soft-tissue work.
• Release of stored muscular tension with focused bodywork.
• Relaxation-focused treatments promoting calm and resilience.

Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, comb…

• Swedish massage incorporating alignment and breath.
• Thai massage including advanced and prenatal techniques.
• Acupuncture-assisted muscle release and relaxation.
• Yoga-informed manual therapy for mind-body connection.

Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, comb…

• Adapts traditional and advanced techniques.
• Focuses on individual needs and goals.
• Educates clients on broad scope of practice.
• Special interest in mental health benefits.
• Explores medical applications of massage.

Manual Lymphatic Drainage uses very light pressure to apply a specific sequence of relaxing techniques that enhance the function of the lymphatic system. The lymphatic system plays an important role i…