Continuum Wellness
Address
3402 Yonge Street, Suite 301 - Entrance off of Melrose Ave, Toronto, ON, M4N 2M9
Services Offered
Chiropractic
Dr. Karen Hudes- Spinal manipulations and manual joint adjustments
- Activator Method low-force chiropractic adjustments
- Graston Technique soft-tissue mobilization for adhesions
- Rehabilitation exercises for injury recovery and stability
- Kinesio taping and laser therapy for pain modulation
Acupuncture
Elisa Nesta- Registered acupuncture using Traditional Chinese Medicine techniques
- Gentle needling to rebalance energy and calm the nervous system
- Cupping to relieve muscle tension and improve circulation
- Gua sha to release stagnation and reduce soft-tissue tightness
- Acupuncture combined with TMJ and facial tension treatment
Initial Acupuncture Consult + Treatment 90 Minutes
Liya Derong Li- Acupuncture for acute and chronic pain management
- Post-injury and neurological rehabilitation with acupuncture
- Cosmetic acupuncture with facial gua sha and cupping
- Acupuncture for respiratory conditions (asthma, COPD, chronic cough)
- Women’s health acupuncture for menstrual and fertility support
Initial Acupuncture Consult + Treatment 90 Minutes
Massage Therapy
(Mandy) Ching-I Tsai- Pregnancy massage for pregnancy-related discomfort and support
- Sports massage and injury rehabilitation for athletes and active clients
- Deep tissue massage for low back, hip, neck, shoulder pain
- Myofascial release techniques to reduce tension and chronic pain
- Acupressure and cupping for headache, migraine, and stress relief
60 Minute Massage Treatment //
(Mike) Mikhail Parra- Swedish massage for relaxation and improved circulation
- Deep tissue techniques targeting chronic muscle tension
- Thai-inspired assisted stretches to increase mobility
- Fascial stretch therapy for joint and soft-tissue release
- Cupping and hot stone massage for pain relief
60 Minute Massage Treatment
Christine Powell- Luxury hotel background ensures comfort
- Prioritizes deep relaxation and restoration
- Adds special touches like hot towels, oils
60 Minute Massage Treatment
Eleanore Scott- Integrates Cranio-Sacral, Structural Integration.
- Combines deep tissue with gentle, calming techniques.
- Focuses on root causes of discomfort.
- Offers intuitive, restorative care.
- Tailors treatments for lasting relief.
- Utilizes Aromatherapy for well-being.
60 Minute Massage Treatment //
Elisa Nesta- Gentle massage for nervous system calming and balance
- Lymphatic drainage including Brazilian techniques for fluid support
- Cupping and gua sha to relieve muscle tension and stagnation
- Hot stone massage to provide soothing warmth and relaxation
- Buccal and TMJ-focused facial massage to release jaw and facial tension
60 Minute Massage Treatment
60 Minute Massage Treatment
Jessica Noskiewicz- Swedish massage for relaxation and circulation improvement
- Myofascial release to reduce fascial restrictions and pain
- Trigger point therapy for muscle knot release and referral pain
- Muscle energy techniques to restore joint mobility and function
- Cupping and gua sha for soft tissue mobilization and scar work
60 Minute Massage Treatment
Kristin Ward- Prenatal and postnatal massage specialist.
- Infant massage and family support.
- Incorporates cupping and fascial stretch.
- Focuses on active lifestyles and mobility.
- Personal experience informs recovery insights.
- Doula background enhances maternal care.
60 Minute Massage Treatment
Liya Derong Li- Massage therapy for acute and chronic pain relief
- Cupping therapy to release muscle tension and adhesions
- Gua sha for soft-tissue mobilization and fascial release
- Facial gua sha and massage for cosmetic rejuvenation
- Tui Na techniques for pediatric and rehabilitation care
60 Minute Massage Treatment
Pam McLeod- Swedish massage for relaxation and circulation
- Deep tissue massage for chronic muscle tension
- Myofascial release to reduce fascial restrictions
- Trigger point release for localized pain relief
- Joint mobilization and muscle energy techniques for mobility
60 Minute Massage Treatment
Petya Hristova- Blends eastern and western healing modalities
- Awakens clients' inner healing resources
- Utilizes trauma-sensitive treatment approach
- Addresses muscle memory from emotional suffering
- Supports parents for children's mental health
60 Minute Massage Treatment
Cia Ligeros- Pain relief through targeted manual therapy techniques
- Fascial work and stretch-informed soft tissue treatment
- Relaxation and stress-reduction massage for all ages
- Muscle tension release and joint mobility support
- Therapeutic touch for recovery from acute and chronic discomfort
60 Minute Massage Treatment
Sjoukje Remark- Creates safe, inclusive healing environment.
- Commits to continuous professional learning.
- Focuses on deep client well-being.
60 Minute Massage Treatment //