Nest Yoga + Massage
Address
2186 Bloor Street West, 212, Toronto, ON, M6S 1N3
Website
https://www.nestymt.ca- Swedish relaxation techniques
- Alleviate chronic tension
- Reduce stress and promote comfort
- Support injury recovery
- Myofascial and trigger point therapy
- Joint mobilization and stretching
- Personalized treatment approach
- Targets individual client needs
- Utilizes varied massage techniques
- Focuses on overall client well-being
- Delivers effective therapeutic outcomes
- Treating newborns, children, pregnant clients
- Chronic pain relief
- Injury recovery support
- Stress and pain reduction
- Improved ease of movement
- Personalized wellness solutions
- Utilizes myofascial and Swedish techniques.
- Applies trigger point therapy.
- Integrates breathwork and aromatherapy.
- Offers client-centered, holistic healing.
- Leverages kinesiology for individualized treatment.
- Creates a safe, supportive, relaxing space.
- Manual Lymphatic Drainage (MLD)
- Complete Decongestive Therapy (CDT)
- Deep Therapeutic Massage
- Overall Relaxation
- Myofascial Release & Joint Mobilizations
- Active and Passive Stretching
- Addressing injuries and muscle soreness.
- Provides relaxation and therapeutic benefits.
- Utilizes trigger point therapy.
- Incorporates PNF stretching techniques.
- Includes breath work for healing.
- Supports body's natural healing process.