Therapeutic / Sports Massage A goal-based treatment that focuses on specific improving orthopaedic conditions, decreasing pain, decreasing muscle tension, and/or increasing mobility for rehab or sport purposes. This treatment incorporates a variety of treatment techniques, from General Swedish Massage, myofascial stretching/release, active release techniques, joint mobilizations, and more. This treatment is intended to help you reach your goals and improve your quality of life. Plus Tax

  • Therapeutic and sports massage for rehab goals.
  • Pain relief and muscle tension reduction.
  • Orthopaedic assessment and mobility-focused treatment.
  • Swedish massage with myofascial release techniques.
  • Joint mobilization for improved movement and function.

This summary is for informational purposes only and may not be accurate.

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Relaxation Massage A massage that utilizes smooth, flowing techniques and gentle to deep pressure, this massage promotes deep relaxation, improves circulation, and eases muscle tension with minimal discomfort. Swedish Massage is primarily used, incorporating gliding strokes, kneading, rhythmic tapping, and gentle stretching. This treatment is intended to help you feel relaxed, rejuvenated and improve your overall well-being. Plus Tax

  • Myofascial release for chronic and acute soft tissue restrictions.
  • Neuromuscular techniques to address muscle tension and trigger points.
  • Hydrotherapy and ultrasound-assisted soft tissue treatment modalities.
  • Stretching and at-home exercise programs for injury recovery.
  • Manual lymph drainage for facial inflammation, lymphedema, fluid retention.

This summary is for informational purposes only and may not be accurate.

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Relaxation Massage A massage that utilizes smooth, flowing techniques and gentle to deep pressure, this massage promotes deep relaxation, improves circulation, and eases muscle tension with minimal discomfort. Swedish Massage is primarily used, incorporating gliding strokes, kneading, rhythmic tapping, and gentle stretching. This treatment is intended to help you feel relaxed, rejuvenated and improve your overall well-being. Plus Tax

  • Holistic, function-focused approach.
  • Combines Kinesiology with massage therapy.
  • Focuses on returning clients to daily activities.
  • Skilled in deep tissue and neuromuscular therapy.
  • Dedicated to ongoing education and new modalities.

This summary is for informational purposes only and may not be accurate.

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Initial Acupuncture Assessment + Treatment
Chinese Medicine
  • Acupuncture and electro-acupuncture for pain and chronic conditions.
  • Pelvic floor acupuncture for reproductive and pelvic health.
  • Facial rejuvenation acupuncture combined with Gua sha and cupping.
  • Chinese medical massage (Tuina) integrated with acupuncture treatments.
  • Cupping, wet cupping (Hijama), Gua sha, and Dao needling adjuncts.

This summary is for informational purposes only and may not be accurate.

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Chiropractic Initial Assessment + Treatment
  • Hands-on chiropractic adjustments for pain relief and mobility.
  • Soft tissue therapy including myofascial release techniques.
  • Instrument-assisted soft tissue mobilization (IASTM) treatments.
  • Cupping and taping to support tissue healing and function.
  • Exercise prescription and rehabilitation for injury recovery.

This summary is for informational purposes only and may not be accurate.

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Initial Osteopathy Assessment + Treatment

**As of February 1, 2026, Sunlife will NO LONGER be covering osteopathic appointments. Any osteopathy appointment for patients insured through Sun Life will need to be paid out of pocket. We apologize for any inconvenience this may cause and appreciate your patience and understanding as we navigate this change.**

  • musculoskeletal assessment for chronic pain and postural issues.
  • manipulative treatment to restore joint mobility and function.
  • soft tissue techniques for muscle tension and myofascial restrictions.
  • whole-body assessment to identify somatic dysfunctions.
  • joint mobilization combined with manual therapy for pain relief.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy Assessment + Treatment
  • Manual therapy for joint and soft tissue mobilization and pain relief.
  • Dry-needling and acupuncture for pain modulation and muscle release.
  • Cupping therapy to reduce muscle tension and improve circulation.
  • Modalities including laser, TENS/IFC, ultrasound, spinal decompression.
  • Tailored exercise programs and athletic taping for injury rehabilitation.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy Assessment + Treatment
  • Education on injury management and recovery strategies.
  • Manual therapy for joint and soft tissue mobilization.
  • Individualized exercise programs for rehabilitation and performance.
  • McKenzie Method assessment and treatment for spinal issues.
  • Dry needling and acupuncture for pain modulation and recovery.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy Assessment + Treatment
  • Strength and mobility exercise programming for rehabilitation.
  • Manual therapy and joint mobilization for pain and stiffness.
  • Soft tissue techniques including IASTM and cupping.
  • Dry needling to address muscle trigger points.
  • Movement analysis, postural correction, and ergonomic guidance.

This summary is for informational purposes only and may not be accurate.

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  • Pelvic health physiotherapy for incontinence and pelvic pain.
  • Prenatal and postpartum rehabilitation and pelvic floor retraining.
  • Acupuncture and dry needling for pain modulation.
  • Exercise prescription and therapeutic movement programs.
  • Manual therapy and mobilizations with patient-centered education.

This summary is for informational purposes only and may not be accurate.

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60 Minutes - Initial Visit Lymphatic Drainage Massage

Plus Tax A specialized massage treatment that uses light, rhythmic strokes to stimulate the movement of lymphatic fluid through the body, working superficially at the level of the skin and lymphatic vessels. MLD is a highly targeted approach for conditions where fluid regulation and tissue health are the primary concern, while simultaneously reducing pain and promoting deep relaxation. This treatment is designed to reduce swelling, support your body's natural recovery, and restore a sense of ease and comfort.

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