EAST YORK - Performance Recovery Therapy

• Fascia stretch therapy for improved mobility and range of motion.
• Therapeutic massage for pain relief and muscle tension reduction.
• Sports massage and injury recovery for athletes and active clients.
• Rehabilitation-focused manual therapy to rebuild strength and movement.
• Relaxation and recovery treatments to support performance and longevity.

This summary is for informational purposes only and may not be accurate.

• Personalized treatments for relaxation and stress relief.
• Deep tissue work to reduce chronic muscle tension.
• Myofascial release for improved mobility and decreased pain.
• Joint mobilization to restore range of motion and function.
• Athletic recovery and injury rehabilitation for performance maintenance.

This summary is for informational purposes only and may not be accurate.

• Proprioceptive neuromuscular facilitation to improve flexibility and coordination.
• Myofascial release for releasing fascial tension and restoring mobility.
• Active release techniques addressing soft-tissue restrictions and pain.
• Passive release techniques for relieving acute and chronic muscle tension.
• Swedish massage for relaxation, circulation, and overall muscle recovery.

This summary is for informational purposes only and may not be accurate.

• Orthopedic rehabilitation for injury recovery and movement issues.
• Therapeutic exercise programs to restore strength and mobility.
• Soft tissue release for muscle tension and pain relief.
• Joint mobilizations to improve joint mobility and reduce pain.
• Education and movement retraining to promote independent recovery.

This summary is for informational purposes only and may not be accurate.