Specifik Performance Gatineau

• Pain relief through combined techniques.
• Deep tissue massage for muscle issues.
• Orthotherapy for musculoskeletal concerns.
• Sports taping to support healing.
• Amma chair massage for quick relief.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for athletic and recreational activities.
• Exercise prescription and exercise therapy for rehabilitation and performance.
• Active rehabilitation and return-to-activity planning after injury.
• Injury prevention and conditioning for outdoor sports (climbing, running, skiing).
• Ergonomic and biomechanical analysis to optimize movement and reduce risk.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for recreational and competitive athletes.
• Exercise prescription for endurance sports like triathlon and cycling.
• Active rehabilitation for clients recovering from injury or surgery.
• Chronic condition management through structured exercise therapy.
• Return-to-activity planning and performance progression for athletes.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for youth baseball and hockey players.
• Exercise prescription to develop sport-specific physical capacities.
• Active rehabilitation for symptomatic clients and injured athletes.
• Return-to-activity planning for Bantam/Midget and junior players.
• Performance-focused biomechanical analysis and injury prevention strategies.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment for injured and active clients.
• - Exercise prescription for safe, progressive return-to-activity.
• - Active rehabilitation programs targeting recovery and performance.
• - Biomechanical analysis to identify movement impairments and risks.
• - Collaborative care with other professionals for individualized plans.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for running and middle-distance athletes.
• Exercise prescription for endurance training and sport-specific progression.
• Active rehabilitation for returning from lower-limb running injuries.
• Injury prevention programs targeting overuse and training load management.
• Chronic condition management through exercise and gradual activity progression.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment focused on mobility, stability, strength.
• - Exercise prescription for runners and endurance athletes.
• - Active rehabilitation and injury-prevention for running-related injuries.
• - Biomechanical analysis and foot-focused movement screening.
• - Return-to-activity planning and progressive endurance training.

This summary is for informational purposes only and may not be accurate.