Massage
Book at least a 60-min treatment if this is your first massage with us or if it has been over 6 months. This is also our most popular massage treatment. HST not included. This service includes: 1) A massage therapy assessment/re-assessment. Most information is collected beforehand via an online intake form. Your RMT will determine how your body is feeling and your expectations from this session. 2) A customized massage using various methods/modalities to reduce pain & tension, as well as to promote movement, flexibility, & deep relaxation. Please request for your preferred type of massage. Treatment will be focused on 2-3 areas. Please do not hesitate to give your RMT plenty of feedback during your session to ensure optimal comfort and effectiveness!
- Lifelong athlete's movement perspective.
- Pilates and yoga background for functional recovery.
- Ankylosing spondylitis support experience.
- Physiotherapy assistant training aids client understanding.
- Focus on pain reduction and balance.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Perfect for a larger treatment, ie. a large cupping treatment of the back; followed by acupuncture of the front. This service includes: 1) A follow-up re-assessment. 2 ) A full 30-min acupuncture treatment or longer. 3) 20-30-min eastern bodywork (cupping, gua sha, & tui na massage).
- Pelvic floor and gynecological concerns with acupuncture support.
- Pain relief for everyday aches and pains.
- Cupping, gua sha, and tui na bodywork.
- Extended treatments for complex or lingering symptoms.
This summary is for informational purposes only and may not be accurate.
Perfect for a larger treatment, ie. a large cupping treatment of the back; followed by acupuncture of the front. This service includes: 1) A follow-up re-assessment. 2 ) A full 30-min acupuncture treatment or longer. 3) 20-30-min eastern bodywork (cupping, gua sha, & tui na massage).
- Acupuncture for women's reproductive health.
- Acupuncture and moxibustion for pain.
- Manual therapy via TuiNa, Cupping, GuaSha.
- Addressing mental health, stress, and sleep.
- TCM for chronic pain and digestive issues.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Consider this option if you are following up with the same straight-forward problem you have been receiving treatment for. You are looking for some continued manual therapy, or a review/progression of your exercises, but there won’t be time for both. Instead, consider booking the “STANDARD TREATMENT". This service includes: 1) A 5-min re-assessment. 2) A 1-on-1 20-min treatment with the physio or longer; consisting of primarily manual therapy. You may also request to focus on review/progression of exercises instead.
- Comprehensive assessment of posture, range of motion, movement.
- Manual therapy for joint and soft tissue mobility.
- Individualized exercise prescription for recovery and function.
- Education and rehabilitation for functional movement restoration.
This summary is for informational purposes only and may not be accurate.
Consider this option if you are following up with the same straight-forward problem you have been receiving treatment for. You are looking for some continued manual therapy, or a review/progression of your exercises, but there won’t be time for both. Instead, consider booking the “STANDARD TREATMENT". This service includes: 1) A 5-min re-assessment. 2) A 1-on-1 20-min treatment with the physio or longer; consisting of primarily manual therapy. You may also request to focus on review/progression of exercises instead.
- Skilled assessment and treatment strategies.
- Manual therapy for musculoskeletal issues.
- Soft tissue release and muscle energy techniques.
- Therapeutic exercises for recovery.
- Relief for chronic neck and back pain.
- Managing knee, shoulder, and hand conditions.
This summary is for informational purposes only and may not be accurate.