Waterfront Physio & Rehab
Massage Therapy
An effective way to de-stress and relax the mind and body. A relaxation massage treatment will usually involve flowing strokes and kneading, performed at your chosen pressure.
- Sports injury rehabilitation.
- Deep tissue massage.
- Trigger point therapy.
- Myofascial release.
- Personalized treatment approach.
This summary is for informational purposes only and may not be accurate.
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain.
- Pain relief for acute and chronic musculoskeletal conditions.
- Myofascial release to reduce fascial restrictions and discomfort.
- Trigger point therapy for localized muscle tension and referral pain.
- Swedish massage for relaxation and improved circulation.
- Dynamic stretching and scar tissue release to restore mobility.
This summary is for informational purposes only and may not be accurate.
Acupuncture
During the first acupuncture session, the acupuncturist will assess your general health. The investigative process will include questions relating to your current symptoms, past treatments & medical history. The pulse on both wrists could be taken to determine how energies are flowing in the body. As part of the diagnosis, the acupuncturist will assess the structure, color and coating of your tongue before making a treatment plan specific to your needs.
Chiropractic
Chiropractor will perform a range of tests that may include assessment of your posture and range of movement. Doctor may feel your spine, move your joints and watch the way you walk. He or she will also test your muscle strength, reflexes, and range of motion. This is followed by a treatment as designed by the Chiropractor and may include spine manipulation, active release technique or stretching.
- Addressing neuromuscular conditions with evidence-based treatment plans.
- Manual manipulation (Diversified) for spinal adjustments.
- Electrical stimulation including IFC, Biphasic, Russian.
- Connect X and pin and stretch muscle release.
- Rehabilitation exercises alongside office treatments.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Therapist would ask questions trying to understand cause of pain. He/she may move your joints, feel your muscle strength or test range of motion. Questions shall be asked about your overall health and history of previous injuries if any. This if followed by a treatment as designed by the therapist and may include stretching and active release techniques. Note: Osteopathy is not covered by Canada Life Insurance.
- Musculoskeletal pain relief through hands-on manipulative treatment.
- Joint mobilization to restore mobility for athletes and seniors.
- Soft tissue techniques for sports injury recovery and maintenance.
- Whole-body assessment to identify movement and postural dysfunctions.
- One-on-one musculoskeletal assessment and individualized treatment plans.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Select this booking if you need an extended session of full 60 mins
- Musculoskeletal and orthopedic injury rehabilitation.
- Targeted care for various sports injuries.
- Treating lower back pain and radiculopathy.
- Post-surgical recovery and rotator cuff issues.
- Utilizing manual therapy and specific techniques.
This summary is for informational purposes only and may not be accurate.
Select this booking if you need an extended session of full 60 mins
- Neuro‑musculoskeletal injury assessment and management.
- Post‑operative orthopedic rehabilitation and recovery.
- Corrective exercise prescription for movement and performance.
- Shockwave therapy for soft tissue and tendon issues.
- Dry needling and intramuscular electrical stimulation for pain.
This summary is for informational purposes only and may not be accurate.
Select this booking if you need an extended session of full 60 mins
- Active Release Therapy for soft tissue issues.
- Advanced manual therapy techniques applied.
- Mulligan and McKenzie methods utilized.
- Taping and TMJ management expertise.
- Rehabilitating sports injuries and post-surgery cases.
- Treating diverse musculoskeletal conditions.
- Holistic, evidence-based physiotherapy approach.
- Patient education for lasting recovery.
This summary is for informational purposes only and may not be accurate.
A pelvic floor physiotherapist (Level-1) will conduct a thorough assessment, which may include internal and external examinations, to evaluate the strength, tone, and function of the pelvic floor muscles. This is generally followed by the treatment which may involve a combination of exercises to strengthen or relax the pelvic floor muscles, manual therapy, and other techniques like biofeedback or electrical stimulation. NOTE - Currently only offering specialized treatment for urinary incontinence, pelvic pain, and prolapse
Select this booking if you need an extended session of full 60 mins
- Initial assessment and individualized treatment planning.
- Manual therapy for pain relief and mobility.
- Home exercise programs to support recovery.
- Pain reduction strategies during treatment sessions.
- Education for self-management and rehabilitation progress.
This summary is for informational purposes only and may not be accurate.