Reflexology Appointments

Reflexology is a complementary therapy in which trained reflexologists apply targeted, graduated pressure to specific reflex points - primarily on the feet, but also on the hands and ears - using thumb-and-finger techniques. In Canada, a Registered Canadian Reflexology Therapist (RCRT) is credentialed through the Reflexology Association of Canada (RAC) and works within RAC's Standards of Practice and Code of Conduct.

A typical foot reflexology session lasts about 60 minutes and begins with a brief health history and intake. Clients remain fully clothed (feet and lower legs are uncovered) and lie comfortably or recline while the reflexologist works systematically through reflex points that correspond to the body's organs and systems. Hand reflexology sessions are generally 30-45 minutes and are a good option for clients who prefer not to have their feet worked on.

People seek reflexology for stress and tension relief, relaxation, improved circulation, sleep support, headaches, digestive discomfort, and general well-being. Sessions are intended to complement - not replace - medical care. In many regions, reflexology provided by registered practitioners may be covered by extended health insurance plans, and a physician referral is not required.