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Ascend Health Inc

Clinic

Ascend Health Inc

Address

516 Topsail Rd, Suite 101, St. John's, NL, A1E 2C5

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Massage

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  • Combines therapeutic and relaxation.
  • Uses cupping and gua sha.
  • Incorporates active fascial release.
  • Skilled in petrissage and trigger points.

Please only book this appointment if it's your first time having massage at this clinic

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  • Integrates massage with personal training expertise.
  • Certified Personal Trainer and Sports Nutritionist.
  • Focuses on holistic wellness and client goals.
  • Emphasizes active recovery and remedial exercise.
  • Utilizes diverse techniques like cupping and percussive therapy.

Only book this treatment appointment if you have already had your initial assessment.

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Please only book this appointment if it's your first time having massage at this clinic

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  • Soft tissue pain relief through manual therapy techniques.
  • Joint mobility support using gentle mobilization methods.
  • Musculoskeletal assessment for first-time clinic visits.
  • Injury rehabilitation and prevention of physical dysfunction.
  • Treatment of tension, strain, and movement restrictions.

Please only book this appointment if it's your first time having massage at this clinic

New PatientGeneral
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Please only book this appointment if it's your first time having massage at this clinic

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  • Medical/clinical massage for injury recovery and pain relief.
  • RAPID NeuroFascial Reset (NFR) for upper and lower body.
  • Cupping therapy to release fascial and muscle restrictions.
  • Kinesiology taping (level 1) for support and rehab.
  • Treatment for sports, MVA, postural and occupational injuries.

Please only book this appointment if it's your first time having massage at this clinic

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  • Musculoskeletal injury assessment and hands-on treatment.
  • Lymphedema management and manual lymphatic drainage.
  • Cupping therapy for soft tissue release and mobility.
  • Instrument-assisted soft tissue mobilization for scar and fascial work.
  • Massage for pain relief and muscle tension reduction.
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Chiropractic

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  • Spinal adjustments for pain relief and mobility restoration.
  • Manual soft-tissue therapy for muscle tension and dysfunction.
  • Tailored therapeutic exercise programs for injury recovery.
  • Concussion assessment and management through clinical protocols.
  • Golf- and sport-related movement assessment and correction.
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Kinesiology

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Physiotherapy

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  • Movement rehabilitation for improved daily function and mobility.
  • Exercise prescription to restore strength, balance, and endurance.
  • Manual therapy for pain relief and joint mobility.
  • Injury recovery support with functional movement retraining.

Please fill out all necessary paperwork before appointment.

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  • Selective Functional Movement Assessment for movement dysfunctions.
  • Mulligan manual therapy techniques for joint and soft-tissue mobilization.
  • Dry needling for muscular pain and trigger point release.
  • Exercise-based rehabilitation to restore function and prevent injury.
  • Patient education and active movement programs for pain management.

Please fill out all necessary paperwork before appointment.

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Home based physiotherapy assessment for individuals requiring community rehabilitation services

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  • Pelvic floor dysfunction and female urinary incontinence management.
  • Chronic pain assessment and individual pain self-management strategies.
  • Temporomandibular joint (TMJ) assessment and hands-on treatment.
  • Functional dry needling for muscle pain and trigger points.
  • Exercise prescription and progressive rehabilitation plans.

Please book this appointment only if this is your first time seeing Kathryn for Pelvic Floor.

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New PatientGeneral
  • Movement rehabilitation for improved daily functional mobility.
  • Exercise prescription to build strength and control.
  • Manual therapy for pain reduction and joint mobility.
  • Injury recovery support with progressive return-to-activity.

Please fill out all necessary paperwork before appointment.

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  • Musculoskeletal pain management with exercise and manual therapy.
  • Post-operative joint replacement rehabilitation and recovery programs.
  • Manual/manipulative therapy for joint and soft tissue dysfunction.
  • Dry needling for muscle pain and trigger point relief.
  • Sports injury assessment, sideline coverage, and return-to-play plans.

Please fill out all necessary paperwork before appointment.

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