Banff Wellness Practice

• Orthopaedic assessment–guided manual therapy for musculoskeletal pain.
• Systematic hands-on techniques to reduce muscle tension and stiffness.
• Table-top fascial stretching to improve mobility and joint range.
• Techniques promoting systemic relaxation and nervous system regulation.
• Postural correction and movement-focused soft tissue treatment.

This summary is for informational purposes only and may not be accurate.

• Reiki energy healing sessions for relaxation and balance.
• CranioSacral Therapy for cranial and nervous system regulation.
• Somatic bodywork to release trauma and restore movement.
• Breathwork-assisted massage approaches for nervous system support.
• Meditation-guided relaxation integrated into treatment sessions.

This summary is for informational purposes only and may not be accurate.

• Therapeutic massage for pain relief and injury recovery.
• Matrix Repatterning for skeletal, myofascial, nervous systems.
• Dynamic cupping to mobilize soft tissue and release adhesions.
• Hot stone massage for deep relaxation and muscle warming.
• Reiki energy work to support relaxation and nervous system regulation.

This summary is for informational purposes only and may not be accurate.

• Holistic integration of mind, body, spirit healing.
• Combines massage with Reiki and Cranio-Sacral therapy.
• Focuses on guided transformation and inner peace.
• Trauma-informed approach fosters a safe environment.
• Emphasizes movement, meditation, and breathwork.
• Aims to help clients become their best selves.

This summary is for informational purposes only and may not be accurate.

• "Te a te" approach: hand healing focus.
• Blends therapeutic, relaxation massage.
• Integrates Reiki for energy balance.
• Emphasizes mind, body, spirit connection.
• Personalized wellness through communication.

This summary is for informational purposes only and may not be accurate.

• Client-centred Swedish massage for relaxation and circulation.
• Deep tissue massage for chronic muscle tension and pain.
• Trigger point therapy to release localized muscle knots.
• Myofascial release to improve tissue mobility and reduce restrictions.
• Prenatal massage and therapeutic stretching for pregnancy comfort and recovery.

This summary is for informational purposes only and may not be accurate.

• Swedish massage for relaxation and circulation improvement.
• Deep-tissue massage for chronic muscle tension and pain.
• Myofascial release to address fascial restrictions and mobility.
• Trigger point release to reduce referred pain and tight knots.
• Joint mobilization to restore range of motion and function.
• Manual lymphatic drainage for edema reduction and toxin clearance.
• Pre- and postnatal massage tailored for pregnancy recovery and comfort.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for chronic muscle tension and pain.
• Relaxation massage promoting stress relief and overall wellbeing.
• Cupping therapy to release fascial restrictions and improve circulation.
• Individualized treatment plans addressing root causes of dysfunction.

This summary is for informational purposes only and may not be accurate.

• Myofascial release for chronic neck and back pain.
• Lymphatic drainage and lymphatic activation techniques.
• Scar mobilization including post-mastectomy and C-sections.
• TMJ (jaw tension) therapy and tension headache relief.
• Pelvic floor-related manual work and post-surgical recovery.

This summary is for informational purposes only and may not be accurate.

• Therapeutic massage for pain relief and recovery.
• Swedish massage for relaxation and circulation.
• Myofascial release for fascial restrictions and mobility.
• TMJ treatment for jaw tension and dysfunction.
• Sport-specific massage for athletic performance and recovery.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal assessment for movement-related pain and injury.
• Manipulative treatment to restore joint mobility and function.
• Soft tissue techniques for tension reduction and tissue healing.
• Whole-body assessment for postural alignment and performance.
• Rehabilitation-focused joint mobilization to prevent recurrence.

This summary is for informational purposes only and may not be accurate.

• - Foot reflexology pressure techniques for relaxation support.
• - Hand reflexology reflex point therapy for tension relief.
• - Ear reflexology reflex zone work for nervous system calm.
• - Reflex point therapy to support circulation and balance.
• - Whole-body reflex zone work for general wellness and stress reduction.

This summary is for informational purposes only and may not be accurate.

• Foot reflexology focused on whole-body reflex point therapy.
• Hand reflexology and reflex zone work for relaxation support.
• Ear reflexology and pressure techniques for nervous system balance.
• Circulation support through targeted foot and hand pressure techniques.
• Tension and stress relief using reflex point therapy and breath-aware movement.

This summary is for informational purposes only and may not be accurate.

• Foot reflexology for postural alignment and balance.
• Hand reflexology supporting lymphatic activation and drainage.
• Ear reflexology for relaxation support and tension relief.
• Reflex point therapy aiding breathing and alignment.
• Foot and hand reflex zone work for chronic neck/back tension.

This summary is for informational purposes only and may not be accurate.