Bedford- Coastal Sports & Wellness
Address
15 Dartmouth Rd, Suite 200, Bedford, NS, B4A3X6
Phone
902-404-8034Booking Site
https://coastalsportsandwellness.janeapp.com/Other Locations
Massage Therapy
- Sports massage for performance, recovery, and injury prevention.
- Deep tissue work for chronic muscle tension and pain relief.
- Pre- and postnatal massage support for women’s health.
- Soft tissue mobilization for athletic recovery and rehab.
- Trigger point therapy to reduce muscle tightness and dysfunction.
This summary is for informational purposes only and may not be accurate.
- Integrated Fascial Techniques including myofascial release.
- Visceral mobilization for internal-tissue mobility and dysfunction.
- Craniosacral methods for concussion and nervous system support.
- Deep fascial release combined with osteopathic-style approaches.
- Treatment for acute and chronic musculoskeletal injuries.
This summary is for informational purposes only and may not be accurate.
- General Swedish massage for relaxation and circulation.
- Deep tissue massage for chronic muscle tension and pain.
- Myofascial release to improve fascial mobility and range.
- Sports massage for athletic performance and recovery.
- Graston Instrument Assisted Soft Tissue Mobilization for scar tissue and adhesions.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Chiropractic
- Assessment-driven individualized chiropractic treatment plans.
- Spinal manipulations and joint mobilization techniques.
- Soft tissue therapy and rehabilitation exercise programs.
- Dry needling and acupuncture for pain relief.
- Pre- and post-natal plus pediatric chiropractic care.
This summary is for informational purposes only and may not be accurate.
- Preconception chiropractic care for reproductive-related alignment.
- Prenatal chiropractic adjustments for pregnancy-related pain relief.
- Postnatal chiropractic care for postpartum musculoskeletal recovery.
- Pediatric chiropractic assessments and gentle adjustment techniques.
- Sports-related chiropractic treatment for dancers, curlers, golfers.
This summary is for informational purposes only and may not be accurate.
Osteopathy
- Manual therapy hands-on treatment plans for individual needs.
- Musculoskeletal assessment for pain, dysfunction, and movement deficits.
- Soft tissue techniques to address muscle tension and fascial restrictions.
- Joint mobilization and manipulative treatment to restore mobility.
- Whole-body assessment integrating massage therapy and osteopathic principles.
This summary is for informational purposes only and may not be accurate.
- musculoskeletal assessment for a wide range of conditions.
- manipulative treatment to restore joint mobility and function.
- soft tissue techniques including lymphatic drainage and decongestive therapy.
- whole-body assessment to design individualized treatment plans.
- manual therapy for pain relief and functional restoration.
This summary is for informational purposes only and may not be accurate.
- Musculoskeletal assessment for chronic pain and functional limitations.
- Manipulative treatment to restore joint mobility and biomechanics.
- Soft tissue techniques for muscle tension and myofascial restrictions.
- Whole-body assessment and client-centered rehabilitation planning.
- Joint mobilization combined with therapeutic exercise for recovery.
This summary is for informational purposes only and may not be accurate.
- Musculoskeletal assessment for spinal and thoracic dysfunction.
- Manipulative treatment using the LMO concept for peripheral joints.
- Joint mobilization to restore range of motion and function.
- Soft tissue techniques for surgical and burn scar-related restrictions.
- Whole-body assessment integrating manual therapy with movement rehabilitation.
This summary is for informational purposes only and may not be accurate.
- Musculoskeletal assessment for pain and functional limitations.
- Whole-body assessment to identify biomechanical dysfunction.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques addressing muscle tension and restrictions.
- Rehabilitation-focused manual therapy to support return to activity.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Concussion assessment and management using Complete Concussion Management.
- Functional dry needling for muscle pain and recovery.
- Acupuncture and needling techniques for pain modulation.
- Sports injury assessment, treatment, and return-to-play programs.
- Orthopaedic upper-extremity assessment and manual therapy.
This summary is for informational purposes only and may not be accurate.
- Post-operative rehabilitation for ACL, meniscus, and joint replacements.
- Rotator cuff and shoulder injury assessment and manual treatment.
- Chronic musculoskeletal pain and osteoarthritis management with exercise.
- Dry needling combined with manual therapy for pain and mobility.
- Functional, evidence-based exercise prescription and movement retraining.
This summary is for informational purposes only and may not be accurate.
- Thorough musculoskeletal assessments and movement evaluations.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Injury-specific exercise prescription for rehabilitation and prevention.
- Functional dry needling for myofascial pain and trigger points.
- Shockwave therapy and anatomical acupuncture for tendon and soft tissue conditions.
This summary is for informational purposes only and may not be accurate.
Reflexology
- - Foot reflexology pressure techniques for relaxation support.
- - Hand reflex zone work to ease everyday tension.
- - Reflex point therapy for circulation support and balance.
- - Ear reflexology pressure techniques for stress and calm.
- - Whole-body reflex zone work promoting general wellness.
This summary is for informational purposes only and may not be accurate.