Coastal Sports & Wellness
Address
15 Dartmouth Rd, Suite 200, Bedford, NS, B4A3X6
Booking Site
https://coastalsportsandwellness.janeapp.com/locations/bedford-coastal-sports-wellness/bookServices Offered
Other Locations
Coastal Sports & Wellness5689 Cunard St, Halifax, NS, B3K 1C7
Physiotherapy
- Hands-on manual therapy for joint and soft tissue dysfunction
- Functional rehabilitation to restore movement and sport performance
- Pain relief and mobility restoration for musculoskeletal injuries
- Functional dry needling for muscle pain and trigger points
- Rehabilitation programs for golfers and other athletes
- Soft tissue release and instrument-assisted soft tissue mobilization
- Dry needling for muscle pain and dysfunction
- Joint mobilization to restore movement and reduce pain
- Shockwave therapy and electrical muscle stimulation for tissue healing
- Running gait assessments with functional exercise and taping
Physiotherapy Running Assessment
- Concussion assessment and management using Complete Concussion Management
- Functional dry needling for muscle pain and recovery
- Acupuncture and needling techniques for pain modulation
- Sports injury assessment, treatment, and return-to-play programs
- Orthopaedic upper-extremity assessment and manual therapy
Physiotherapy Initial Visit
- Post-operative rehabilitation for ACL, meniscus, and joint replacements
- Rotator cuff and shoulder injury assessment and manual treatment
- Chronic musculoskeletal pain and osteoarthritis management with exercise
- Dry needling combined with manual therapy for pain and mobility
- Functional, evidence-based exercise prescription and movement retraining
- Thorough musculoskeletal assessments and movement evaluations
- Hands-on manual therapy for joint and soft tissue dysfunction
- Injury-specific exercise prescription for rehabilitation and prevention
- Functional dry needling for myofascial pain and trigger points
- Shockwave therapy and anatomical acupuncture for tendon and soft tissue conditions
Chiropractic
- Assessment-driven individualized chiropractic treatment plans
- Spinal manipulations and joint mobilization techniques
- Soft tissue therapy and rehabilitation exercise programs
- Dry needling and acupuncture for pain relief
- Pre- and post-natal plus pediatric chiropractic care
Chiropractic Initial Visit
- Preconception chiropractic care for reproductive-related alignment
- Prenatal chiropractic adjustments for pregnancy-related pain relief
- Postnatal chiropractic care for postpartum musculoskeletal recovery
- Pediatric chiropractic assessments and gentle adjustment techniques
- Sports-related chiropractic treatment for dancers, curlers, golfers
Chiropractic Initial Visit
Acupuncture
- Pain management and relief using acupuncture and auricular points
- Fertility and IVF support with reproductive acupuncture protocols
- Menstrual cycle regulation and PMS symptom acupuncture treatments
- Facial rejuvenation acupuncture and needle-free Qi Beauty techniques
- Myofascial and Tui Na integrated acupuncture for muscle tension and recovery
Acupuncture Initial Visit
- Myofascial pain relief using acupuncture trigger point therapy
- Acupuncture for sports- and work-related injury recovery
- Acupoint and trigger-point injection (biopuncture) therapy
- Facial acupuncture and sculptural facial acupuncture massage
- Sports medicine acupuncture for lower extremity assessment and treatment
Acupuncture Initial Visit
Massage Therapy
- Combines Kinesiology knowledge with massage.
- Focuses on health and athletic performance.
- Utilizes cupping therapy for treatment.
- Personalized approach to client goals.
Massage Therapy Initial Treatment- 60 Minutes
- Integrated Fascial Techniques including myofascial release
- Visceral mobilization for internal-tissue mobility and dysfunction
- Craniosacral methods for concussion and nervous system support
- Deep fascial release combined with osteopathic-style approaches
- Treatment for acute and chronic musculoskeletal injuries
60 Minute Initial Massage- Integrative Fascial Techniques
- Sports massage focus with Kinesiology background.
- Connects clients to their bodies for well-being.
- Combines Swedish, facial, and cupping techniques.
- Experience with sports teams and athletes.
Massage Therapy Initial Treatment- 60 Minutes
- Pain relief and functional restoration through sports massage
- Swedish massage for relaxation and tissue mobilization
- Myofascial release targeting fascial restrictions and tightness
- Cupping therapy to relieve muscle tension and improve circulation
- Muscle energy techniques for pelvic and lumbar mobility
Massage Therapy Initial Treatment- 60 Minutes
- General Swedish massage for relaxation and circulation
- Deep tissue massage for chronic muscle tension and pain
- Myofascial release to improve fascial mobility and range
- Sports massage for athletic performance and recovery
- Graston Instrument Assisted Soft Tissue Mobilization for scar tissue and adhesions
Massage Therapy Initial Treatment- 60 Minutes
- Personalized therapeutic massage for pain relief and function
- Cupping therapy to reduce muscle tension and improve circulation
- Soft tissue techniques for everyday movement support
- Manual therapy to restore mobility and joint function
Massage Therapy Initial Treatment- 60 Minutes
- Focuses on muscle function and control.
- Improves joint health and range of motion.
- Targets pain, discomfort, stress, and anxiety.
- Treats chronic conditions like sciatica.
- Maximizes hands-on skills for best outcomes.
- Over 17 years of clinical experience.
Massage Therapy Initial Treatment- 60 Minutes
- Sports massage for performance, recovery, and injury prevention
- Deep tissue work for chronic muscle tension and pain relief
- Pre- and postnatal massage support for women’s health
- Soft tissue mobilization for athletic recovery and rehab
- Trigger point therapy to reduce muscle tightness and dysfunction
Massage Therapy Initial Treatment- 60 Minutes
- Deep tissue massage for chronic pain and tension relief
- Trigger point release to reduce myofascial pain and tightness
- Myofascial release and cupping for improved mobility
- Graston Technique and soft-tissue mobilization for injury recovery
- Deep stretching and muscular testing for sports performance
Massage Therapy- 60 Minute Therapeutic