Clinic
Coastal Sports & Wellness: Bedford- Coastal Sports & Wellness
Address
15 Dartmouth Rd, Suite 200, Bedford, NS, B4A3X6
Phone
902-404-8034
Massage
- Sports massage for performance, recovery, and injury prevention.
- Deep tissue work for chronic muscle tension and pain relief.
- Pre- and postnatal massage support for women’s health.
- Soft tissue mobilization for athletic recovery and rehab.
- Trigger point therapy to reduce muscle tightness and dysfunction.
- Combines Kinesiology knowledge with massage.
- Focuses on health and athletic performance.
- Utilizes cupping therapy for treatment.
- Personalized approach to client goals.
TMJ Massage Therapy Focused treatment for jaw tension, pain, headaches, and clenching. Treatment may include massage and hands-on techniques to the jaw, face, neck, and shoulders, including intraoral …
- Integrated Fascial Techniques including myofascial release.
- Visceral mobilization for internal-tissue mobility and dysfunction.
- Craniosacral methods for concussion and nervous system support.
- Deep fascial release combined with osteopathic-style approaches.
- Treatment for acute and chronic musculoskeletal injuries.
Craniosacral Therapy is a gentle, hands-on treatment using subtle techniques to assess and support the craniosacral system, including the skull, spine, membranes, and surrounding structures. It aims t…
- Sports massage focus with Kinesiology background.
- Connects clients to their bodies for well-being.
- Combines Swedish, facial, and cupping techniques.
- Experience with sports teams and athletes.
non-invasive treatment designed to enhance skin tone and promote a youthful glow. The session combines facial acupuncture to stimulate circulation and support skin health, LED therapy to boost collage…
- Pain relief and functional restoration through sports massage.
- Swedish massage for relaxation and tissue mobilization.
- Myofascial release targeting fascial restrictions and tightness.
- Cupping therapy to relieve muscle tension and improve circulation.
- Muscle energy techniques for pelvic and lumbar mobility.
TMJ Massage Therapy Focused treatment for jaw tension, pain, headaches, and clenching. Treatment may include massage and hands-on techniques to the jaw, face, neck, and shoulders, including intraoral …
- General Swedish massage for relaxation and circulation.
- Deep tissue massage for chronic muscle tension and pain.
- Myofascial release to improve fascial mobility and range.
- Sports massage for athletic performance and recovery.
- Graston Instrument Assisted Soft Tissue Mobilization for scar tissue and adhesions.
- Personalized therapeutic massage for pain relief and function.
- Cupping therapy to reduce muscle tension and improve circulation.
- Soft tissue techniques for everyday movement support.
- Manual therapy to restore mobility and joint function.
- Focuses on muscle function and control.
- Improves joint health and range of motion.
- Targets pain, discomfort, stress, and anxiety.
- Treats chronic conditions like sciatica.
- Maximizes hands-on skills for best outcomes.
- Over 17 years of clinical experience.
Acupuncture
Chiropractic
- Assessment-driven individualized chiropractic treatment plans.
- Spinal manipulations and joint mobilization techniques.
- Soft tissue therapy and rehabilitation exercise programs.
- Dry needling and acupuncture for pain relief.
- Pre- and post-natal plus pediatric chiropractic care.
- Preconception chiropractic care for reproductive-related alignment.
- Prenatal chiropractic adjustments for pregnancy-related pain relief.
- Postnatal chiropractic care for postpartum musculoskeletal recovery.
- Pediatric chiropractic assessments and gentle adjustment techniques.
- Sports-related chiropractic treatment for dancers, curlers, golfers.
Naturopath
Initial appointments are required for all new patients. During this 60-75 minute visit a comprehensive health assessment is completed. We go over your primary health concerns and map out a plan to rea…
Osteopathy
- Manual therapy hands-on treatment plans for individual needs.
- Musculoskeletal assessment for pain, dysfunction, and movement deficits.
- Soft tissue techniques to address muscle tension and fascial restrictions.
- Joint mobilization and manipulative treatment to restore mobility.
- Whole-body assessment integrating massage therapy and osteopathic principles.
For first time clients: after booking your initial assessment, please book 2 follow-up appointments 1-2 weeks apart. These appointments can be cancelled if not required.
- Musculoskeletal assessment for chronic pain and functional limitations.
- Manipulative treatment to restore joint mobility and biomechanics.
- Soft tissue techniques for muscle tension and myofascial restrictions.
- Whole-body assessment and client-centered rehabilitation planning.
- Joint mobilization combined with therapeutic exercise for recovery.
For first time clients: after booking your initial assessment, please book 2 follow-up appointments 1-2 weeks apart. These appointments can be cancelled if not required.
- Musculoskeletal assessment for pain and functional limitations.
- Whole-body assessment to identify biomechanical dysfunction.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques addressing muscle tension and restrictions.
- Rehabilitation-focused manual therapy to support return to activity.
For first time clients: after booking your initial assessment, please book 2 follow-up appointments 1-2 weeks apart. These appointments can be cancelled if not required.
Physiotherapy
Female and male services offered
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Functional rehabilitation to restore movement and sport performance.
- Pain relief and mobility restoration for musculoskeletal injuries.
- Functional dry needling for muscle pain and trigger points.
- Rehabilitation programs for golfers and other athletes.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury …
- Soft tissue release and instrument-assisted soft tissue mobilization.
- Dry needling for muscle pain and dysfunction.
- Joint mobilization to restore movement and reduce pain.
- Shockwave therapy and electrical muscle stimulation for tissue healing.
- Running gait assessments with functional exercise and taping.
A running assessment typically takes about an hour. You should arrive with your running shoes, (multiple pairs if you use them) and be prepared to run on a treadmill for about five minutes. The Physio…
Please choose this option if you are being assessed for a new injury or if it has been more than 6 months since your last visit.
- Thorough musculoskeletal assessments and movement evaluations.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Injury-specific exercise prescription for rehabilitation and prevention.
- Functional dry needling for myofascial pain and trigger points.
- Shockwave therapy and anatomical acupuncture for tendon and soft tissue conditions.
Please choose this option if you are being assessed for a new injury or if it has been more than 6 months since your last visit.
Reflexology
- Foot reflexology pressure techniques for relaxation support.
- Hand reflex zone work to ease everyday tension.
- Reflex point therapy for circulation support and balance.
- Ear reflexology pressure techniques for stress and calm.
- Whole-body reflex zone work promoting general wellness.
Reflexology appointments with Nadine are available on Fridays and Saturdays. To book, please call the clinic or email [email protected].