Clinic
Coastal Sports & Wellness: Bedford- Coastal Sports & Wellness
Address
15 Dartmouth Rd, Suite 200, Bedford, NS, B4A3X6
Phone
902-404-8034
Massage
- Sports massage for performance, recovery, and injury prevention.
- Deep tissue work for chronic muscle tension and pain relief.
- Pre- and postnatal massage support for women’s health.
- Soft tissue mobilization for athletic recovery and rehab.
- Trigger point therapy to reduce muscle tightness and dysfunction.
This summary is for informational purposes only and may not be accurate.
- Combines Kinesiology knowledge with massage.
- Focuses on health and athletic performance.
- Utilizes cupping therapy for treatment.
- Personalized approach to client goals.
This summary is for informational purposes only and may not be accurate.
Returning clients only.
Craniosacral Therapy is a gentle, hands-on treatment using subtle techniques to assess and support the craniosacral system, including the skull, spine, membranes, and surrounding structures. It aims to promote balance, relaxation, and improved function throughout the body. It may help support individuals experiencing headaches, migraines, concussion recovery, chronic pain, stress and tension, TMJ concerns, nervous system regulation, and other conditions.
- Integrated Fascial Techniques including myofascial release.
- Visceral mobilization for internal-tissue mobility and dysfunction.
- Craniosacral methods for concussion and nervous system support.
- Deep fascial release combined with osteopathic-style approaches.
- Treatment for acute and chronic musculoskeletal injuries.
This summary is for informational purposes only and may not be accurate.
- Sports massage focus with Kinesiology background.
- Connects clients to their bodies for well-being.
- Combines Swedish, facial, and cupping techniques.
- Experience with sports teams and athletes.
This summary is for informational purposes only and may not be accurate.
Returning clients only.
Returning clients only.
non-invasive treatment designed to enhance skin tone and promote a youthful glow. The session combines facial acupuncture to stimulate circulation and support skin health, LED therapy to boost collagen production, and sculpting massage with Gua Sha tools to improve facial contours, reduce puffiness, and encourage lymphatic drainage. Together, these techniques help improve skin texture, firmness, and overall radiance for a fresher, revitalized appearance.
- Pain relief and functional restoration through sports massage.
- Swedish massage for relaxation and tissue mobilization.
- Myofascial release targeting fascial restrictions and tightness.
- Cupping therapy to relieve muscle tension and improve circulation.
- Muscle energy techniques for pelvic and lumbar mobility.
This summary is for informational purposes only and may not be accurate.
- General Swedish massage for relaxation and circulation.
- Deep tissue massage for chronic muscle tension and pain.
- Myofascial release to improve fascial mobility and range.
- Sports massage for athletic performance and recovery.
- Graston Instrument Assisted Soft Tissue Mobilization for scar tissue and adhesions.
This summary is for informational purposes only and may not be accurate.
- Personalized therapeutic massage for pain relief and function.
- Cupping therapy to reduce muscle tension and improve circulation.
- Soft tissue techniques for everyday movement support.
- Manual therapy to restore mobility and joint function.
This summary is for informational purposes only and may not be accurate.
- Focuses on muscle function and control.
- Improves joint health and range of motion.
- Targets pain, discomfort, stress, and anxiety.
- Treats chronic conditions like sciatica.
- Maximizes hands-on skills for best outcomes.
- Over 17 years of clinical experience.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Book this if you have never seen our Naturopathic Doctor and you are specifically looking to get IV nutrient therapy and/ or injection therapy or acupuncture treatments. This initial assessment is required to review your health history and ensure the treatment is clinically appropriate, safe and formulated to your individual needs before proceeding.
Chiropractic
- Assessment-driven individualized chiropractic treatment plans.
- Spinal manipulations and joint mobilization techniques.
- Soft tissue therapy and rehabilitation exercise programs.
- Dry needling and acupuncture for pain relief.
- Pre- and post-natal plus pediatric chiropractic care.
This summary is for informational purposes only and may not be accurate.
- Preconception chiropractic care for reproductive-related alignment.
- Prenatal chiropractic adjustments for pregnancy-related pain relief.
- Postnatal chiropractic care for postpartum musculoskeletal recovery.
- Pediatric chiropractic assessments and gentle adjustment techniques.
- Sports-related chiropractic treatment for dancers, curlers, golfers.
This summary is for informational purposes only and may not be accurate.
Naturopath
Initial appointments are required for all new patients. During this 60-75 minute visit a comprehensive health assessment is completed. We go over your primary health concerns and map out a plan to reach your health goals. If you are looking to book a virtual initial appointment please contact the clinic.
Osteopathy
For first time clients: after booking your initial assessment, please book 2 follow-up appointments 1-2 weeks apart. These appointments can be cancelled if not required.
- Manual therapy hands-on treatment plans for individual needs.
- Musculoskeletal assessment for pain, dysfunction, and movement deficits.
- Soft tissue techniques to address muscle tension and fascial restrictions.
- Joint mobilization and manipulative treatment to restore mobility.
- Whole-body assessment integrating massage therapy and osteopathic principles.
This summary is for informational purposes only and may not be accurate.
For first time clients: after booking your initial assessment, please book 2 follow-up appointments 1-2 weeks apart. These appointments can be cancelled if not required.
- Musculoskeletal assessment for chronic pain and functional limitations.
- Manipulative treatment to restore joint mobility and biomechanics.
- Soft tissue techniques for muscle tension and myofascial restrictions.
- Whole-body assessment and client-centered rehabilitation planning.
- Joint mobilization combined with therapeutic exercise for recovery.
This summary is for informational purposes only and may not be accurate.
For first time clients: after booking your initial assessment, please book 2 follow-up appointments 1-2 weeks apart. These appointments can be cancelled if not required.
- Musculoskeletal assessment for pain and functional limitations.
- Whole-body assessment to identify biomechanical dysfunction.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques addressing muscle tension and restrictions.
- Rehabilitation-focused manual therapy to support return to activity.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Female and male services offered
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history. The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy treatment, coaching of swing mechanics and biomechanics.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Functional rehabilitation to restore movement and sport performance.
- Pain relief and mobility restoration for musculoskeletal injuries.
- Functional dry needling for muscle pain and trigger points.
- Rehabilitation programs for golfers and other athletes.
This summary is for informational purposes only and may not be accurate.
A running assessment typically takes about an hour. You should arrive with your running shoes, (multiple pairs if you use them) and be prepared to run on a treadmill for about five minutes. The Physiotherapist will first ask about your running history, your goals, and current or past injuries. They will then perform an assessment of strength and range of motion, as well as some specific tests based on your history of injury. Afterwards, your running will be examined in slow motion to determine how your form may be positively or negatively affecting your running. You will review this information with the physiotherapist and they will provide recommendations for improving your running form. This will often include advice on training, strengthening, cadence, and footwear.
- Soft tissue release and instrument-assisted soft tissue mobilization.
- Dry needling for muscle pain and dysfunction.
- Joint mobilization to restore movement and reduce pain.
- Shockwave therapy and electrical muscle stimulation for tissue healing.
- Running gait assessments with functional exercise and taping.
This summary is for informational purposes only and may not be accurate.
Please choose this option if you are being assessed for a new injury or if it has been more than 6 months since your last visit.
- Post-operative rehabilitation for ACL, meniscus, and joint replacements.
- Rotator cuff and shoulder injury assessment and manual treatment.
- Chronic musculoskeletal pain and osteoarthritis management with exercise.
- Dry needling combined with manual therapy for pain and mobility.
- Functional, evidence-based exercise prescription and movement retraining.
This summary is for informational purposes only and may not be accurate.
Please choose this option if you are being assessed for a new injury or if it has been more than 6 months since your last visit.
- Thorough musculoskeletal assessments and movement evaluations.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Injury-specific exercise prescription for rehabilitation and prevention.
- Functional dry needling for myofascial pain and trigger points.
- Shockwave therapy and anatomical acupuncture for tendon and soft tissue conditions.
This summary is for informational purposes only and may not be accurate.
Reflexology
Reflexology appointments with Nadine are available on Fridays and Saturdays. To book, please call the clinic or email [email protected].
- Foot reflexology pressure techniques for relaxation support.
- Hand reflex zone work to ease everyday tension.
- Reflex point therapy for circulation support and balance.
- Ear reflexology pressure techniques for stress and calm.
- Whole-body reflex zone work promoting general wellness.
This summary is for informational purposes only and may not be accurate.