INNOVA : INNOVA INTEGRATED WELLNESS CENTRE

• Sports recovery massage for post-activity healing.
• Chronic injury rehabilitation using hands-on techniques.
• Trigger point therapy to release localized muscle knots.
• Myofascial release to improve tissue mobility and pain.
• Massage care for pregnant clients and infants.
• TMJ-focused manual therapy for jaw pain relief.
• Therapeutic massage to improve mobility and function.

60 min RMT

• Sports injury rehabilitation with soft tissue support.
• Musculoskeletal pain relief using TCM and cupping.
• Pelvic pain management during pre- and post-pregnancy.
• Facial acupuncture and Gua Sha treatments.

Acupuncture 60 min Visit. Comprehensive Acupuncture Treatment including Acupuncture and Soft Tissue Therapy - Cupping, Gua Sha Please use this appointment type only if you have had an Initial Acupunct…

• Chiropractic adjustments for spinal alignment and pain relief.
• Joint mobilizations for improved mobility and function.
• Active Release Techniques (ART) for soft tissue dysfunction.
• Instrument-assisted soft tissue mobilization (IASTM) for scar tissue.
• Webster Technique for pelvic pain in pregnancy and postpartum.

Chiropractic 60 min visit. Comprehensive Chiropractic treatment including Chiropractic Adjustments/Mobilizations, Soft Tissue Therapy, Acupuncture/Modalities, Stretches, Exercises. Please use this app…

• Comprehensive health histories and thorough physical assessments.
• Root-cause focused care using individualized treatment plans.
• Lifestyle guidance supporting sustainable, long-term wellness changes.
• Whole-body support considering physical and energetic factors.
• Vitamin B12 injections for existing patients when appropriate.

Naturopath 2 hour Visit

• Musculoskeletal assessment for neck, shoulder, and back tension.
• Manipulative treatment for sciatica and nerve-related discomfort.
• Soft tissue techniques for stress-related muscle tightness and headaches.
• Joint mobilization to restore stiffness, mobility, and foot function.
• Whole-body assessment with integrated reflexology to support digestion and sleep.

Manual Osteopath 60min Visit ATTENTION - DO READ: Insurance Companies that cover Osteopathy Greenshield Claimsecure (Canada Life) IA Financial Group Empire life Sunlife Manulife Desjardins Equitable l…

• Pelvic floor assessment and rehabilitation for pelvic health.
• Vestibular rehabilitation for dizziness and balance concerns.
• Musculoskeletal and orthopaedic rehabilitation for injury recovery.
• Individualized exercise programs to improve strength and mobility.
• Hands-on treatment and movement education for function.

Physiotherapy 60 min Visit

• Hands-on manual therapy and joint mobilization techniques.
• Musculoskeletal assessment and rehabilitation for movement restoration.
• Post-operative physiotherapy for recovery and functional return.
• Pelvic floor physiotherapy for urinary incontinence and dysfunction.
• Conservative management of pain, mobility, and activity limitations.

Physiotherapy 60 min Visit

Physiotherapy 60 min Visit

• Hip and knee osteoarthritis assessment and management.
• Manual therapy with therapeutic exercise prescription.
• Strengthening, mobility, and functional rehabilitation.
• Vestibular rehabilitation for dizziness and balance.
• Pelvic floor physiotherapy assessments and follow-up care.

Physiotherapy 60 min Visit

• Foot reflexology targeting neck, shoulder, and back tension.
• Hand and foot reflex zone work for headaches and migraines.
• Ear and foot pressure techniques to support sleep and relaxation.
• Reflex point therapy aimed at improving circulation and mobility.
• Reflex point pressure for digestive comfort and bloating relief.

Reflexology Session - 60 min