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Massage

Deep tissue massage is a hands-on treatment that targets deeper layers of muscles and connective tissue to relieve tension, reduce pain, and improve mobility. Performed by a physiotherapist, the treatment is tailored to your individual needs and may focus on areas of chronic tightness, muscle imbalance, or injury.

Deep Tissue Massage
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Deep tissue massage is a hands-on treatment that targets deeper layers of muscles and connective tissue to relieve tension, reduce pain, and improve mobility. Performed by a physiotherapist, the treatment is tailored to your individual needs and may focus on areas of chronic tightness, muscle imbalance, or injury.

Deep Tissue Massage
New PatientGeneralDeep-Tissue
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Deep tissue massage is a hands-on treatment that targets deeper layers of muscles and connective tissue to relieve tension, reduce pain, and improve mobility. Performed by a physiotherapist, the treatment is tailored to your individual needs and may focus on areas of chronic tightness, muscle imbalance, or injury.

Deep Tissue Massage
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Physiotherapy

An initial consultation is a detailed discussion about your symptoms, medical history, lifestyle, and goals. This is followed by a comprehensive physical assessment, which may include evaluating your posture, movement, strength, flexibility, and any areas of pain or dysfunction.

  • Injury assessment and structured rehabilitation programmes.
  • Pitch-side support and acute sports injury management.
  • Manual therapy for pain relief and joint mobility.
  • Mat Pilates and movement-based exercise for strength.
  • Post-operative and across-the-lifespan functional restoration.

This summary is for informational purposes only and may not be accurate.

Initial Physiotherapy Consultation
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An initial consultation is a detailed discussion about your symptoms, medical history, lifestyle, and goals. This is followed by a comprehensive physical assessment, which may include evaluating your posture, movement, strength, flexibility, and any areas of pain or dysfunction.

  • Musculoskeletal assessment and evidence-based treatment planning.
  • Reformer and mat Pilates-led rehabilitation for movement quality.
  • Strength and conditioning integrated into personalised exercise programmes.
  • Injury prevention and reducing risk through movement retraining.
  • Rehabilitation for running-related and activity-related injuries.

This summary is for informational purposes only and may not be accurate.

Initial Physiotherapy Consultation
New PatientGeneral
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An initial consultation is a detailed discussion about your symptoms, medical history, lifestyle, and goals. This is followed by a comprehensive physical assessment, which may include evaluating your posture, movement, strength, flexibility, and any areas of pain or dysfunction.

  • Musculoskeletal assessment and individualized rehabilitation programs.
  • Manual therapy for joint and soft tissue pain relief.
  • Clinical Reformer Pilates for strength, stability, and mobility.
  • Shoulder injury assessment and targeted rehabilitation.
  • Post-surgical and sports injury recovery programs.

This summary is for informational purposes only and may not be accurate.

Initial Physiotherapy Consultation
New PatientGeneral
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An initial consultation is a detailed discussion about your symptoms, medical history, lifestyle, and goals. This is followed by a comprehensive physical assessment, which may include evaluating your posture, movement, strength, flexibility, and any areas of pain or dysfunction.

  • Musculoskeletal rehabilitation using hands-on physiotherapy techniques.
  • Clinical Pilates Matwork for mobility, strength, and function.
  • Sports injury assessment, management, and pitch-side care.
  • Tailored therapeutic exercise programs for recovery and performance.
  • Exercise-based injury prevention and return-to-activity planning.

This summary is for informational purposes only and may not be accurate.

Initial Physiotherapy Consultation
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Lymphatic Drainage

The Lymphastim machine uses gentle intermittent pneumatic compression to encourage healthy lymphatic flow and support the body's natural drainage processes. This treatment can help reduce fluid retention and swelling, ease feelings of heaviness, improve circulation, and promote post-exercise recovery. It is a relaxing, non-invasive therapy that leaves many clients feeling lighter, refreshed, and revitalised.

Lymphatic Therapy
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The Lymphastim machine uses gentle intermittent pneumatic compression to encourage healthy lymphatic flow and support the body's natural drainage processes. This treatment can help reduce fluid retention and swelling, ease feelings of heaviness, improve circulation, and promote post-exercise recovery. It is a relaxing, non-invasive therapy that leaves many clients feeling lighter, refreshed, and revitalised.

Lymphatic Therapy
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