Project Health & Performance: Project Health and Performance (Mississauga)
Services
Other Locations
Massage Therapy
An one hour manual treatment by a Registered Massage Therapist (R.M.T.)
- Combines athletic and fitness industry experience.
- Customizes treatments for individual needs.
- Focuses on body mechanics and recovery.
- Supports client wellness goals.
This summary is for informational purposes only and may not be accurate.
An one hour manual treatment by a Registered Massage Therapist (R.M.T.)
- Focuses on natural body care from fitness background.
- Tailors treatments for diverse client populations.
- Emphasizes teaching long-term self-care habits.
- Combines multiple manual therapy techniques.
This summary is for informational purposes only and may not be accurate.
Chiropractic
• FIRST VISIT AS A NEW PATIENT• In this appointment, you could expect a full assessment, diagnosis and treatment of your condition/injury using manual therapy ( soft tissue mobilization, Chiropractic manipulation), and the provision of active self-care advice and therapeutic techniques. • Please provide a 24 hours notice if you require re-scheduling, otherwise you may be responsible for the full fee of your appointment. •
- Diversified chiropractic adjustments for joint alignment and pain relief.
- Soft tissue mobilizations and Active Release Techniques for muscle tension.
- Joint mobilizations and functional range release to restore mobility.
- Biomechanical movement assessment to identify dysfunction and injury causes.
- Therapeutic movement instruction and functional conditioning to improve performance.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
• FIRST VISIT AS A NEW PATIENT• You could expect a full assessment, diagnosis and treatment of your condition/injury. The physiotherapist evaluate your movement, strength, and any areas of discomfort using manual therapy, such as soft tissue mobilization, along with specific exercises and self-care advice to promote healing and restore function. You will also be guided through the next steps of your treatment, ensuring the plan aligns with your goals for recovery. • Please provide a 24 hours notice if you require re-scheduling, otherwise you may be responsible for the full fee of your appointment. •
- Active rehabilitation and strength and conditioning programs.
- Evidence-based treatment for new and recurring musculoskeletal injuries.
- Exercise prescription for injury recovery and functional goals.
- Self-management education to reduce symptoms and prevent recurrence.
- Manual therapy and acupuncture-informed techniques (planned training).
This summary is for informational purposes only and may not be accurate.