Project Health & Performance
Other Locations
Project Health & Performance1011 Upper Middle Rd E, Unit A7, Oakville, ON, L6H 4L2
Massage Therapy
- Combines athletic and fitness industry experience.
- Customizes treatments for individual needs.
- Focuses on body mechanics and recovery.
- Supports client wellness goals.
This summary is for informational purposes only and may not be accurate.
1-HOUR MASSAGE
- Focuses on natural body care from fitness background.
- Tailors treatments for diverse client populations.
- Emphasizes teaching long-term self-care habits.
- Combines multiple manual therapy techniques.
This summary is for informational purposes only and may not be accurate.
1-HOUR MASSAGE
Chiropractic
- Evidence-based musculoskeletal pain management and relief.
- Functional rehabilitation for acute and chronic injuries.
- Manual spinal adjustments and joint mobilization techniques.
- Soft tissue therapy for muscle tension and dysfunction.
- Rehabilitation exercises to restore function and mobility.
This summary is for informational purposes only and may not be accurate.
INITIAL CONSULTATION & TREATMENT (new patients)
- Diversified chiropractic adjustments for joint alignment and pain relief.
- Soft tissue mobilizations and Active Release Techniques for muscle tension.
- Joint mobilizations and functional range release to restore mobility.
- Biomechanical movement assessment to identify dysfunction and injury causes.
- Therapeutic movement instruction and functional conditioning to improve performance.
This summary is for informational purposes only and may not be accurate.
INITIAL CONSULTATION & TREATMENT (new patients)
Physiotherapy
- Active rehabilitation and strength and conditioning programs.
- Evidence-based treatment for new and recurring musculoskeletal injuries.
- Exercise prescription for injury recovery and functional goals.
- Self-management education to reduce symptoms and prevent recurrence.
- Manual therapy and acupuncture-informed techniques (planned training).
This summary is for informational purposes only and may not be accurate.
INITIAL CONSULTATION & TREATMENT (new patients)
Osteopathy
- Gentle manipulative treatment addressing muscles, bones, fascia, organs.
- Musculoskeletal assessment for pain relief and structural imbalance correction.
- Soft tissue techniques and stretching to improve tissue relationships.
- Joint mobilization to restore range of motion and function.
- Whole-body assessment targeting nervous system and vascular optimization.
This summary is for informational purposes only and may not be accurate.
INITIAL ASSESSMENT OSTEOPATHIC MANUAL THERAPY (new patients)