Recovery Lab
Address
1229 - 2827 30th Ave Red Deer, Alberta, Red Deer, AB, T4R 2P7
Phone
5878195629Website
Massage Therapy
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Prenatal and postnatal massage therapy.
- Pediatric massage treatments offered.
- Relaxation and therapeutic massage.
- Supporting mothers and families with massage.
- Physical and emotional support through massage.
This summary is for informational purposes only and may not be accurate.
Alleviate pain by applying isolated pressure to target trigger points, breaking the pain cycle and relaxing contracted muscles. This technique can significantly improve muscle function and reduce discomfort over time.
- Deep tissue massage for muscle tension.
- Craniosacral therapy for pain relief.
- Myofascial cupping therapy.
- RAPID nfr for soft tissue.
- Prenatal massage for expecting mothers.
This summary is for informational purposes only and may not be accurate.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
- Clinically focused massage to reduce pain and discomfort.
- Manual techniques to improve joint mobility and flexibility.
- Treatment for work-related repetitive strain and overuse injuries.
- Muscle recovery and performance support for athletes.
- Therapeutic massage to relieve muscle tension and promote relaxation.
This summary is for informational purposes only and may not be accurate.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Chronic pain relief using therapeutic massage techniques.
- Restoring mobility through targeted rehabilitation massage.
- Deep tissue work for persistent muscle tension.
- Myofascial release to address fascial restrictions.
- Rehabilitation-focused treatments for motor vehicle accident recovery.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Athletic performance and recovery massage.
- Prenatal massage for expectant mothers.
- Injury recovery and functional improvement.
- Deep tissue and myofascial cupping.
- Stress reduction and mobility enhancement.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Addresses physical tension and stress.
- Combines deep tissue and relaxation.
- Focuses on recovery and deep tissue.
- Prenatal massage available.
- Craniosacral therapy and myofascial cupping.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Deep tissue massage for chronic muscle tension and pain.
- Lower body RAPID therapy to improve hip and leg mobility.
- Manual techniques for reducing overuse and work-related strain.
- Therapeutic massage focused on pain relief and functional movement.
This summary is for informational purposes only and may not be accurate.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
- Improving athletic movement patterns.
- Injury prevention for athletes.
- Guiding athletic exercise rehabilitation.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Deep tissue massage for muscle relief.
- Cupping therapy for improved mobility.
- Sports massage for athletic recovery.
- Prenatal massage for expectant mothers.
- Relaxation massage to reduce tension.
This summary is for informational purposes only and may not be accurate.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
- Structured injury recovery massage.
- Stress management massage therapy.
- Endurance athlete recovery massage.
- Muscle tension relief massage.
This summary is for informational purposes only and may not be accurate.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
- Craniosacral therapy for gentle, deep healing.
- Stress and tension relief using therapeutic massage.
- Relaxation and balance with hot stones, aromatherapy.
- Mind and body restoration through soothing techniques.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Deep tissue massage for pain relief.
- Graston Technique for performance.
- RAPID nfr for muscle recovery.
- Trigger point therapy reduces discomfort.
- Relaxation massage for stress.
This summary is for informational purposes only and may not be accurate.
A patented modality that quickly relieves pain and restores motion through targeted pressure and movement, addressing various musculoskeletal issues. Your therapist will use precise techniques to assess and treat your specific concerns effectively.
- Active Release Therapy for pain.
- Joint mobilization to aid recovery.
- Treating root causes of pain.
- Injury recovery and long-term health.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Personalized massage treatments.
- Holistic healing approach.
- Physical recovery focus.
- Relaxation massage therapy.
- Deep tissue techniques.
This summary is for informational purposes only and may not be accurate.
Alleviate pain by applying isolated pressure to target trigger points, breaking the pain cycle and relaxing contracted muscles. This technique can significantly improve muscle function and reduce discomfort over time.
- Deep tissue, therapeutic, and sports massage.
- Graston, cupping, and hot stone integration.
- Massage for prenatal and pediatric clients.
- Supportive massage for cancer recovery.
- Stress reduction and relaxation massage.
This summary is for informational purposes only and may not be accurate.
Focus on deep, specific tissues with this massage, ideal for those needing stronger relief for tight muscles and chronic pain. Your therapist will tailor the pressure to target knots and tension, promoting long-lasting relief and recovery.
- Whole-body therapeutic massage for tension release.
- Gentle, mindful touch promoting deep relaxation.
- Manual techniques to encourage muscular and fascial release.
- Integrative reflexology within massage sessions for balance.
- Reiki energy work combined with massage for calming.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Treats sports injuries with therapeutic massage.
- Addresses whiplash and MVA related injuries.
- Relieves muscle tension through manual therapy.
- Manages fibromyalgia symptoms with massage.
- Provides massage in chiropractic/physiotherapy settings.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Deep tissue massage for therapeutic relief.
- Healing through natural, therapeutic touch.
- Relaxation massage for stress reduction.
- Reflexology for body well-being.
This summary is for informational purposes only and may not be accurate.
Boost your well-being with a Recovery Massage that increases circulation, flexibility, and muscle engagement. Customized to your needs, it can be relaxing, therapeutic, or both, allowing you to focus on specific areas of discomfort or tension.
- Deep tissue for muscle release.
- Myofascial release for tissue health.
- Thai massage for flexibility and flow.
- Injury recovery and rehabilitation support.
- Prenatal comfort and support.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Alternative medicine using hands-on techniques to assess and treat physical issues, addressing the interconnectedness of structure and function in the body. Techniques may include soft tissue manipulation and joint mobilization, promoting holistic healing and wellness.
- musculoskeletal assessment for pain and functional recovery.
- soft tissue techniques for deep tissue release and tension.
- manipulative treatment to restore joint mobility and alignment.
- whole-body assessment guiding individualized treatment plans.
- manual therapy approaches supporting prenatal musculoskeletal comfort.
This summary is for informational purposes only and may not be accurate.
Start your training journey with our certified Personal Trainer and Manual Osteopath Therapist, MaKenna. This 1-hour consultation will assess your movement, discuss your goals, and create a personalized plan. It serves as a gateway to either a single 60-minute training session or a full 8-week training package, helping you build strength, improve mobility, and optimize performance. Book now to get started!
- Musculoskeletal assessment for sports injuries and post-concussion care.
- Craniosacral therapy and cranial manipulative treatment for neural balance.
- Visceral manipulation to address organ-related somatic symptoms.
- Advanced fascial release and soft tissue techniques for chronic pain.
- Osteoarticular manipulation and joint mobilization for mobility restoration.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Restore mobility and function with expert care from our skilled physiotherapist, who diagnoses and treats joint and movement issues tailored to your needs. We offer prehabilitation and rehabilitation treatments for both pre- and post-operative care, as well as support for return-to-work and activities. Functional movement assessments are also available to ensure you’re moving optimally. Through personalized treatment plans, we help expedite recovery and improve your quality of life. **Please note, we do NOT offer WCB or MVA claims**
- Manual therapy for hands-on treatment.
- Exercise-based rehabilitation for recovery.
- Injury recovery and strength building.
- Improving long-term mobility.
This summary is for informational purposes only and may not be accurate.
Reflexology
A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.
A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.
A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.
A holistic therapy applying pressure to reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and enhance overall well-being. This treatment can help alleviate stress, reduce pain, and support your body's natural healing processes.
Lymphatic Drainage
Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to support the movement of lymph fluid and promote circulation. This treatment focuses on light-touch techniques that encourage drainage in specific areas of the body, helping to reduce feelings of heaviness, swelling, and fluid retention. Sessions are calming and restorative, with minimal assessment required. Best suited for: • Mild or temporary swelling • Post-travel or post-exercise fluid retention • Relaxation with therapeutic benefit • Ongoing maintenance and wellness care This service is provided under Massage Therapy (RMT) and may be eligible for massage benefits.