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Massage

Facial rejuvenation combines gentle massage techniques with cupping and Gua Sha to enhance skin health and relaxation. Massage: Improves blood flow, relieves tension, and stimulates facial muscles for a natural lift. Facial Cupping: Small, gentle suction cups increase circulation, improve lymphatic drainage, and release muscle tightness. Gua Sha: A smooth stone tool is used to gently scrape the skin, promoting circulation, reducing puffiness, and enhancing tone. Together, these techniques: Boost collagen and elastin production Reduce fine lines and puffiness Improve skin elasticity and radiance Encourage relaxation and stress relief The treatment is natural, non-invasive, and suitable for most skin types. *6 sessions for $500

Facial Rejuvenation with Massage, Cupping, and Gua Sha (30-45min)
New PatientGeneralRelaxation
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This personalized massage combines therapeutic and relaxation techniques to reduce muscle tension and imbalance and restore alignment. With additional training in myoskeletal alignment , pelvic health, prenatal, postnatal and infant massage, Michelle creates a supportive space for your body to release and restore -whether you’re navigating pregnancy, recovering postpartum, or managing the ongoing physical demands of daily life. Clients often leave feeling lighter, more grounded, and with noticeable improvements in posture, circulation, and overall comfort.

  • Sports massage for athletic performance and recovery.
  • Swedish massage for relaxation and postural balance.
  • Deep tissue massage for chronic muscle tension and pain.
  • Acupressure techniques to release trigger points and tension.
  • Prenatal massage addressing pregnancy-related discomfort and pelvic health.

This summary is for informational purposes only and may not be accurate.

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A full, restorative treatment designed to support your body and nervous system throughout pregnancy. This session allows time to address multiple areas of tension while also creating space for deep relaxation and rest. Using safe positioning and a blend of therapeutic and calming techniques, Natalie helps ease discomfort, improve circulation, and support overall well-being during this important season. This is a beautiful way to slow down, reconnect with your body, and feel cared for as you prepare for birth.

  • Registered massage therapy for targeted tension relief.
  • Prenatal massage supporting hips, low back, shoulders.
  • Indian head massage for scalp, neck, upper back.
  • Deep tissue and trigger point bodywork for tightness.
  • Gentle, personalized pressure for calming, restorative sessions.

This summary is for informational purposes only and may not be accurate.

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A comprehensive full-body treatment tailored to support women’s wellness through every season of life. Whether you are seeking stress relief, recovery from physical tension, improved mobility, or simply time to recharge, this session allows for both focused therapeutic care and deep relaxation. Using techniques such as Swedish massage, fascial release, trigger point therapy, and joint mobilizations, Shauna creates a personalized treatment experience that supports balance, restoration, and long-term well-being.

  • Registered massage therapy with Swedish and therapeutic techniques.
  • Focused relief for neck, shoulders, low back, hips.
  • Prenatal massage for pregnancy discomfort and swelling relief.
  • Fascial release, trigger point work, and joint mobilizations.
  • Relaxation-focused sessions supporting stress reduction and nervous system.

This summary is for informational purposes only and may not be accurate.

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Acupuncture

  • Infertility and reproductive support via acupuncture treatments.
  • Acupuncture for PCOS-related menstrual regulation.
  • Menopause symptom relief through acupuncture protocols.
  • Acupuncture for stress and anxiety reduction.
  • Pediatric acupuncture for children’s health concerns.

This summary is for informational purposes only and may not be accurate.

Initial Assessment - Acupuncture 60 min
New PatientGeneral
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Please note: you need to have had an initial appointment with Dr. Mariah, ND, before booking this acupunture appointment. Acupuncture is a gentle, evidence-informed therapy that can support a wide range of health concerns, including stress, anxiety, fertility, hormone balance, digestive symptoms, pain, headaches, and overall wellness. During your appointment, Dr. Mariah will assess your current concerns and provide a personalized acupuncture treatment designed to support your body's natural healing processes and restore balance. This visit may include a brief check-in and treatment adjustments as needed.

Acupuncture 60 min (Naturopathic Medicine)
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The Traditional Perspective: Acupuncture is an ancient healing art based on the principle that the body is a map of energy pathways called Meridians. In Traditional Chinese Medicine (TCM), health is defined by the smooth flow of Qi (pronounced "chee") or vital life force. When Qi becomes stagnant, deficient, or blocked - much like a "bottleneck" on a construction site - pain and illness occur. By inserting hair-thin, sterile needles into specific points along these meridians, we "clear the site" restoring balance and allowing the body to heal itself. The Modern Clinical Perspective: From a Western standpoint, acupuncture stimulates the nervous system, releasing natural pain-relieving chemicals like endorphins and serotonin. It improves local blood circulation and modulates the immune response, making it a powerful tool for inflammation, stress, and chronic pain management.

  • Meridian-based treatment to restore Qi flow.
  • Needle therapy for chronic pain relief.
  • Stress reduction through nervous system regulation.
  • Inflammation support with circulation and immune balancing.

This summary is for informational purposes only and may not be accurate.

Initial Acupuncture Visit (60-75min)
New PatientGeneral
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Chiropractic

This is a 30 minute in-person Chiropractic follow-up visit for existing clients who have not been in for more than 9 months or who are newly postpartum. If you have not yet seen the Chiropractor, please book an initial appointment.

  • Neurofunctional chiropractic care prioritizing nervous system health.
  • Thompson technique adjustments for spinal alignment and pain relief.
  • Webster technique for pregnancy-related pelvic balance and comfort.
  • Activator instrument adjustments for gentle, precise spinal correction.
  • Pediatric adjustments supporting development, feeding, and sleep challenges.

This summary is for informational purposes only and may not be accurate.

Reactivation Appointment
New PatientGeneral
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This is a 30 minute in-person Chiropractic follow-up visit for existing clients who have not been in for more than 9 months or who are newly postpartum. If you have not yet seen the Chiropractor, please book an initial appointment.

  • Gentle, specific chiropractic adjustments for nervous system function.
  • Webster Technique pelvic balancing for pregnant women.
  • Pediatric chiropractic care for infants and children.
  • Lower back and sciatica pain relief through adjustments.
  • Manual techniques to reduce round ligament and pubic pain.

This summary is for informational purposes only and may not be accurate.

Reactivation Appointment
New PatientGeneral
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Naturopath

Initial Assessment Naturopathic Medicine
New PatientGeneral
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Please note: you need to have had an initial appointment with Dr. Mariah, ND, before booking this acupunture appointment. Acupuncture is a gentle, evidence-informed therapy that can support a wide range of health concerns, including stress, anxiety, fertility, hormone balance, digestive symptoms, pain, headaches, and overall wellness. During your appointment, Dr. Mariah will assess your current concerns and provide a personalized acupuncture treatment designed to support your body's natural healing processes and restore balance. This visit may include a brief check-in and treatment adjustments as needed.

  • Comprehensive new client health assessments and intake.
  • Full health history review and concern evaluation.
  • Integrative treatment planning tailored to individual needs.
  • Personalized care plans based on assessment findings.

This summary is for informational purposes only and may not be accurate.

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Initial Assessment
New PatientGeneral
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Osteopathy

A comprehensive first visit with Myla to discuss your health history, current concerns, and treatment goals, followed by gentle hands-on osteopathic care. This appointment may support concerns such as back or neck pain, headaches, sciatica, TMJ concerns, joint pain, posture changes, pregnancy-related discomfort, postpartum recovery, and general body tension. Myla takes a whole-body approach to help restore balance, improve function, and support your body’s natural healing abilities.

  • Musculoskeletal assessment for back, neck, and headache concerns.
  • Gentle manipulative treatment for joints, muscles, and tissues.
  • Soft tissue techniques easing TMJ and body tension.
  • Joint mobilization supporting circulation, mobility, and pain relief.
  • Whole-body assessment for pregnancy, postpartum, babies, children.

This summary is for informational purposes only and may not be accurate.

Adult Initial Assessment - Osteopathy
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Physiotherapy

This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.

  • Pelvic health physiotherapy assessment and follow-up support.
  • Manual therapy for pelvic health concerns.
  • Exercise prescription for movement confidence and self-management.
  • Functional rehabilitation focused on returning to activities.
  • Labour and birth preparation: positioning, breathing, push techniques.

This summary is for informational purposes only and may not be accurate.

Initial Assessment - In Person
New PatientPelvic
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This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.

  • Pelvic floor rehab for bowel, bladder, and sexual health.
  • Pelvic pain rehabilitation using client-centered education and exercise.
  • Pregnancy and postpartum physiotherapy support for recovery and function.
  • Guided return to exercise, lifting, running, daily strength.
  • Labour preparation with breathing, positioning, push techniques.

This summary is for informational purposes only and may not be accurate.

Initial Assessment - In Person
New PatientPelvic
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This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.

  • Pelvic health physiotherapy for bladder, bowel, and pelvic pain.
  • Pregnancy and postpartum pelvic floor and core rehabilitation.
  • Labour and birth preparation: positioning, breathing, pushing techniques.
  • Perineal massage and early postpartum recovery education.

This summary is for informational purposes only and may not be accurate.

Initial Assessment - In Person
New PatientPelvic
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This is for first time Pelvic Health clients. After the initial appointment please use the follow up appointment type.

  • Pelvic floor rehabilitation for incontinence and prolapse.
  • Pelvic pain treatment through movement and exercise.
  • Pregnancy and postpartum rehabilitation, including birth preparation.
  • Cesarean and diastasis recti recovery support.
  • Breathing, positioning, and push-technique coaching for labour.

This summary is for informational purposes only and may not be accurate.

Initial Assessment - In Person
New PatientPelvic
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